Pho Tai Rare Beef
Pho Tai with rare beef is a light yet nourishing dish. It provides a notable amount of protein alongside very low fat content. Rich in complex carbohydrates and dietary fiber, it supports balanced digestion. This dish also delivers key nutrients such as vitamin B12, iron, and zinc.
Macro Impact
A Serving (470 g) of Pho Tai Rare Beef contains 470 calories, 23 g of protein, 75 g of carbohydrates, and 5 g of fat.
Calorie Burn
How long would it take to burn off 470 calories?
- Walking3.5 mph, moderate pace83 min
- YogaModerate effort, gentle pace119 min
- SwimmingFreestyle, moderate effort62 min
- Biking12–14 mph, moderate effort45 min
- StairsStair climbing, moderate pace60 min
- Running5 mph (12 min/mile)43 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (470 g)
Carbohydrates
- Carbohydrates75 / 313 g(24%)
- Dietary Fiber5.5 / 38 g(14%)
- Soluble Fiber2.5 g
- Insoluble Fiber3 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0.3 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat1.2 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.05 g
- Omega-61 g
- Omega-92 g
- Oleic Acid1.8 g
- Capric Acid0 g
- Erucic Acid0.05 g
- Lauric Acid0.01 g
- Stearic Acid0.5 g
- Caprylic Acid0 g
- Linoleic Acid0.8 g
- Myristic Acid0.3 g
- Palmitic Acid0.7 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.11 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein23 / 56 g(41%)
Amino Acids
- Lysine1.9 g
- Serine0.92 g
- Valine1.2 g
- Alanine1.4 g
- Cystine0.18 g
- Cysteine0.37 g
- Proline1.3 g
- Taurine10 mg
- Arginine1.8 g
- Histidine0.73 g
- Threonine1.1 g
- Isoleucine1.2 g
- Methionine0.46 g
- Tryptophan0.23 g
- Glutamic Acid3.2 g
- Aspartic Acid2.3 g
- Phenylalanine0.92 g
- Glycine1.3 g
- Leucine1.8 g
- Tyrosine0.73 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.15 / 1.2 mg(12%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)5 / 16 mg(31%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron3 / 8 mg(38%)
- Magnesium20 / 420 mg(5%)
- Phosphorus180 / 700 mg(26%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,500 / 2,300 mg(65%)
- Zinc4 / 11 mg(36%)
- Copper0.3 / 0.9 mg(33%)
- Manganese1 / 2.3 mg(43%)
- Selenium30 / 55 ug(55%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,300 / 2,300 mg(100%)
Other
- Water400 / 3,700 g(11%)
- Caffeine0 mg
- Alcohol0 g
Sources
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