Pho Ga Chicken
Pho Ga Chicken is a light and nourishing dish with moderate calories and low saturated fat content. It provides a good source of high-quality protein, perfect for a satisfying meal. Rich in carbohydrates and dietary fiber, it supports balanced digestion. Additionally, it contains essential vitamins like vitamin C and important minerals such as phosphorus and potassium.
Macro Impact
A Serving (600 g) of Pho Ga Chicken contains 400 calories, 25 g of protein, 50 g of carbohydrates, and 7 g of fat.
Calorie Burn
How long would it take to burn off 400 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace102 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (600 g)
Carbohydrates
- Carbohydrates50 / 313 g(16%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates41 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat2.2 / 25 g(9%)
- Trans Fat0.2 g
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat2.1 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.15 g
- Omega-62 g
- Omega-92.5 g
- Oleic Acid2.3 g
- Capric Acid0.01 g
- Erucic Acid0.05 g
- Lauric Acid0.02 g
- Stearic Acid0.8 g
- Caprylic Acid0.01 g
- Linoleic Acid1.8 g
- Myristic Acid0.3 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.07 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine2.6 g
- Serine1.2 g
- Valine1.2 g
- Alanine1.5 g
- Cystine0.12 g
- Cysteine0.35 g
- Proline1.2 g
- Taurine30 mg
- Arginine1.5 g
- Histidine0.82 g
- Threonine1.2 g
- Isoleucine1.2 g
- Methionine0.7 g
- Tryptophan0.35 g
- Glutamic Acid3.5 g
- Aspartic Acid2.1 g
- Phenylalanine1 g
- Glycine1.4 g
- Leucine2.3 g
- Tyrosine0.82 g
Vitamins
- Vitamin A180 / 900 ug(20%)
- Vitamin C18 / 90 mg(20%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)6 / 16 mg(38%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium350 / 3,400 mg(10%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc1.5 / 11 mg(14%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium22 / 55 ug(40%)
- Iodine35 / 150 ug(23%)
- Chromium3 / 35 ug(9%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,650 / 2,300 mg(72%)
Other
- Water400 / 3,700 g(11%)
- Caffeine0 mg
- Alcohol0 g
Sources
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