Philadelphia Roll
Philadelphia Roll is a well-balanced meal providing a good amount of protein and moderate fats. It is a source of fiber, supporting digestion, and supplies energy through its carbohydrates. The dish is rich in essential minerals such as iron, calcium, and phosphorus, contributing to overall wellness. Additionally, it contains B vitamins and fat-soluble vitamins that help maintain healthy skin and a strong immune system.
Macro Impact
A Serving (150 g) of Philadelphia Roll contains 260 calories, 9 g of protein, 24 g of carbohydrates, and 14 g of fat.
Calorie Burn
How long would it take to burn off 260 calories?
- Walking3.5 mph, moderate pace46 min
- YogaModerate effort, gentle pace66 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates24 / 313 g(8%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars4 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.2 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat4.8 g
- Cholesterol30 / 300 mg(10%)
- Omega-31 g
- Omega-63.8 g
- Omega-94 g
- Oleic Acid3.7 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.1 g
- Stearic Acid1.6 g
- Caprylic Acid0.1 g
- Linoleic Acid3.6 g
- Myristic Acid0.8 g
- Palmitic Acid2.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.5 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.66 g
- Serine0.47 g
- Valine0.38 g
- Alanine0.56 g
- Cystine0.09 g
- Cysteine0.19 g
- Proline0.56 g
- Taurine10 mg
- Arginine0.56 g
- Histidine0.19 g
- Threonine0.28 g
- Isoleucine0.38 g
- Methionine0.28 g
- Tryptophan0.19 g
- Glutamic Acid1.3 g
- Aspartic Acid0.84 g
- Phenylalanine0.28 g
- Glycine0.66 g
- Leucine0.75 g
- Tyrosine0.38 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron5 / 8 mg(62%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium420 / 2,300 mg(18%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium30 / 55 ug(55%)
- Iodine40 / 150 ug(27%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride650 / 2,300 mg(28%)
Other
- Water100 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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