California Roll
The California Roll offers a light and nutritious option, featuring a balanced amount of protein and carbohydrates. It is a good source of iron and calcium, supporting bone health and energy metabolism. The fiber content helps promote digestive health, while its moderate fat level keeps it a balanced choice. Additionally, it provides vitamins such as C, A, and B-complex, which help boost immunity and maintain skin health.
Macro Impact
A Serving (200 g) of California Roll contains 215 calories, 8.5 g of protein, 30 g of carbohydrates, and 7 g of fat.
Calorie Burn
How long would it take to burn off 215 calories?
- Walking3.5 mph, moderate pace38 min
- YogaModerate effort, gentle pace55 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat1 g
- Cholesterol20 / 300 mg(7%)
- Omega-30.2 g
- Omega-60.5 g
- Omega-93 g
- Oleic Acid3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.5 g
- Caprylic Acid0 g
- Linoleic Acid0.5 g
- Myristic Acid0.2 g
- Palmitic Acid0.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein8.5 / 56 g(15%)
Amino Acids
- Lysine0.66 g
- Serine0.43 g
- Valine0.41 g
- Alanine0.68 g
- Cystine0.05 g
- Cysteine0.17 g
- Proline0.42 g
- Taurine20 mg
- Arginine0.68 g
- Histidine0.21 g
- Threonine0.34 g
- Isoleucine0.38 g
- Methionine0.21 g
- Tryptophan0.09 g
- Glutamic Acid1.3 g
- Aspartic Acid0.85 g
- Phenylalanine0.38 g
- Glycine0.43 g
- Leucine0.68 g
- Tyrosine0.26 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(13%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron10 / 8 mg(125%)
- Magnesium30 / 420 mg(7%)
- Phosphorus110 / 700 mg(16%)
- Potassium250 / 3,400 mg(7%)
- Sodium817 / 2,300 mg(36%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine40 / 150 ug(27%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride5 / 2,300 mg(0%)
Other
- Water155 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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