Pupusas De Revuelta
Pupusas de Revuelta provide a balanced mix of nutrients, featuring a decent amount of protein and carbohydrates that supply energy and fullness. They contain moderate fats, including saturated fats, and offer essential minerals such as iron and potassium. The dish is also notable for vitamins like vitamin A and B12, which contribute to overall health. A tasty and nourishing choice that suits those looking for a flavorful, well-rounded meal.
Macro Impact
A Serving (114 g) of Pupusas De Revuelta contains 329 calories, 7 g of protein, 34 g of carbohydrates, and 19 g of fat.
Calorie Burn
How long would it take to burn off 329 calories?
- Walking3.5 mph, moderate pace58 min
- YogaModerate effort, gentle pace84 min
- SwimmingFreestyle, moderate effort43 min
- Biking12–14 mph, moderate effort31 min
- StairsStair climbing, moderate pace42 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (114 g)
Carbohydrates
- Carbohydrates34 / 313 g(11%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.63 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates31 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat19 / 83 g(23%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.1 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat3.5 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.1 g
- Omega-63 g
- Omega-97.5 g
- Oleic Acid6.8 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.05 g
- Stearic Acid2.3 g
- Caprylic Acid0.1 g
- Linoleic Acid2.9 g
- Myristic Acid1 g
- Palmitic Acid3.5 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.47 g
- Serine0.3 g
- Valine0.38 g
- Alanine0.42 g
- Cystine0.04 g
- Cysteine0.13 g
- Proline0.38 g
- Taurine15 mg
- Arginine0.38 g
- Histidine0.17 g
- Threonine0.25 g
- Isoleucine0.3 g
- Methionine0.17 g
- Tryptophan0.07 g
- Glutamic Acid1.3 g
- Aspartic Acid0.85 g
- Phenylalanine0.34 g
- Glycine0.34 g
- Leucine0.51 g
- Tyrosine0.25 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(13%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2.7 / 8 mg(34%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium241 / 2,300 mg(10%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water70 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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