Russian Pierogi
Pierogi Ruskie provide a balanced source of energy with moderate protein content complemented by carbohydrates for sustained vitality. They include beneficial dietary fiber that supports digestive health and contain important minerals such as iron, calcium, and potassium. The fat content is modest, with a moderate level of saturated fats, fitting well within a balanced diet. Vitamins like vitamin A and small amounts of vitamin C also contribute to their nutritional profile.
Macro Impact
A Serving (150 g) of Russian Pierogi contains 190 calories, 7 g of protein, 27 g of carbohydrates, and 5.5 g of fat.
Calorie Burn
How long would it take to burn off 190 calories?
- Walking3.5 mph, moderate pace34 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates27 / 313 g(9%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber1 g
- Insoluble Fiber1.3 g
- Total Sugars1.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.5 / 83 g(7%)
- Saturated Fat2.8 / 25 g(11%)
- Trans Fat0 g
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat0.5 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.05 g
- Omega-60.35 g
- Omega-90.4 g
- Oleic Acid0.35 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.05 g
- Stearic Acid0.7 g
- Caprylic Acid0.01 g
- Linoleic Acid0.3 g
- Myristic Acid0.5 g
- Palmitic Acid1.5 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.01 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.48 g
- Serine0.35 g
- Valine0.41 g
- Alanine0.48 g
- Cystine0.03 g
- Cysteine0.07 g
- Proline0.41 g
- Taurine0 mg
- Arginine0.48 g
- Histidine0.14 g
- Threonine0.35 g
- Isoleucine0.35 g
- Methionine0.14 g
- Tryptophan0.07 g
- Glutamic Acid1 g
- Aspartic Acid0.62 g
- Phenylalanine0.28 g
- Glycine0.48 g
- Leucine0.55 g
- Tyrosine0.28 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)1 / 16 mg(6%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron4 / 8 mg(50%)
- Magnesium25 / 420 mg(6%)
- Phosphorus70 / 700 mg(10%)
- Potassium350 / 3,400 mg(10%)
- Sodium392 / 2,300 mg(17%)
- Zinc0.7 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium10 / 55 ug(18%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride0 / 2,300 mg(0%)
Other
- Water65 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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