Stuffed Peppers
Stuffed peppers offer a delicious and nutritious meal, packed with protein that helps keep you full. They are rich in dietary fiber, promoting healthy digestion. This dish also provides valuable vitamins C and A, essential for skin health and immune function. With moderate fat content and important minerals like iron and potassium, it’s a balanced and flavorful choice.
Macro Impact
A Serving (350 g) of Stuffed Peppers contains 735 calories, 42 g of protein, 84 g of carbohydrates, and 24.5 g of fat.
Calorie Burn
How long would it take to burn off 735 calories?
- Walking3.5 mph, moderate pace130 min
- YogaModerate effort, gentle pace187 min
- SwimmingFreestyle, moderate effort97 min
- Biking12–14 mph, moderate effort70 min
- StairsStair climbing, moderate pace93 min
- Running5 mph (12 min/mile)67 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates84 / 313 g(27%)
- Dietary Fiber10.5 / 38 g(28%)
- Soluble Fiber3.5 g
- Insoluble Fiber7 g
- Total Sugars14 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat24.5 / 83 g(30%)
- Saturated Fat8.8 / 25 g(35%)
- Trans Fat0 g
- Monounsaturated Fat8.8 g
- Polyunsaturated Fat7 g
- Cholesterol210 / 300 mg(70%)
- Omega-30.35 g
- Omega-66 g
- Omega-98.8 g
- Oleic Acid8.8 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid4.2 g
- Caprylic Acid0 g
- Linoleic Acid6 g
- Myristic Acid1.1 g
- Palmitic Acid3.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.35 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.7 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein42 / 56 g(75%)
Amino Acids
- Lysine3.2 g
- Serine1.8 g
- Valine2.1 g
- Alanine2.4 g
- Cystine0.35 g
- Cysteine0.7 g
- Proline2.8 g
- Taurine70 mg
- Arginine2.8 g
- Histidine1.1 g
- Threonine1.4 g
- Isoleucine1.8 g
- Methionine0.7 g
- Tryptophan0.35 g
- Glutamic Acid4.9 g
- Aspartic Acid3.5 g
- Phenylalanine1.8 g
- Glycine2.8 g
- Leucine2.4 g
- Tyrosine1.4 g
Vitamins
- Vitamin A525 / 900 ug(58%)
- Vitamin C210 / 90 mg(233%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E5.3 / 15 mg(35%)
- Vitamin K35 / 120 ug(29%)
- Vitamin B60.7 / 1.3 mg(54%)
- Vitamin B125.3 / 2.4 ug(219%)
- Thiamin (B1)0.35 / 1.2 mg(29%)
- Riboflavin (B2)0.35 / 1.3 mg(27%)
- Niacin (B3)7 / 16 mg(44%)
- Folate175 / 400 ug(44%)
- Pantothenic Acid (B5)1.1 / 5 mg(21%)
- Biotin7 / 30 ug(23%)
- Choline175 / 550 mg(32%)
Minerals
- Calcium140 / 1,000 mg(14%)
- Iron10.5 / 8 mg(131%)
- Magnesium70 / 420 mg(17%)
- Phosphorus315 / 700 mg(45%)
- Potassium875 / 3,400 mg(26%)
- Sodium875 / 2,300 mg(38%)
- Zinc7 / 11 mg(64%)
- Copper0.7 / 0.9 mg(78%)
- Manganese1.1 / 2.3 mg(46%)
- Selenium52.5 / 55 ug(95%)
- Iodine35 / 150 ug(23%)
- Chromium7 / 35 ug(20%)
- Molybdenum17.5 / 45 ug(39%)
- Chloride0 / 2,300 mg(0%)
Other
- Water238 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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