Peri-peri Chicken
Peri-Peri chicken is an excellent source of protein, perfect for those seeking high-quality protein with moderate calories. It has a moderate fat content with mainly unsaturated fats, supporting a balanced diet. This dish also provides valuable minerals like phosphorus and potassium, important for body functions. Low in sugars and carbohydrates, it suits lighter diets and controlled eating plans.
Macro Impact
A Serving (460 g) of Peri-peri Chicken contains 715 calories, 108 g of protein, 1.1 g of carbohydrates, and 30.8 g of fat.
Calorie Burn
How long would it take to burn off 715 calories?
- Walking3.5 mph, moderate pace127 min
- YogaModerate effort, gentle pace182 min
- SwimmingFreestyle, moderate effort94 min
- Biking12–14 mph, moderate effort68 min
- StairsStair climbing, moderate pace91 min
- Running5 mph (12 min/mile)66 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (460 g)
Carbohydrates
- Carbohydrates1.1 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30.8 / 83 g(37%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat0.3 g
- Monounsaturated Fat12.5 g
- Polyunsaturated Fat8 g
- Cholesterol215 / 300 mg(72%)
- Omega-30.1 g
- Omega-67.9 g
- Omega-912.5 g
- Oleic Acid11 g
- Capric Acid0.2 g
- Erucic Acid0.5 g
- Lauric Acid0.3 g
- Stearic Acid3.1 g
- Caprylic Acid0.1 g
- Linoleic Acid7 g
- Myristic Acid1.6 g
- Palmitic Acid4.2 g
- Linolenic Acid0.05 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein108 / 56 g(193%)
Amino Acids
- Lysine1.9 g
- Serine0.97 g
- Valine1.1 g
- Alanine1.3 g
- Cystine0.11 g
- Cysteine0.32 g
- Proline1.3 g
- Taurine50 mg
- Arginine1.9 g
- Histidine0.65 g
- Threonine0.76 g
- Isoleucine0.86 g
- Methionine0.54 g
- Tryptophan0.32 g
- Glutamic Acid3.2 g
- Aspartic Acid2.4 g
- Phenylalanine0.76 g
- Glycine1.3 g
- Leucine1.5 g
- Tyrosine0.76 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.7 / 1.3 mg(54%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.5 / 1.2 mg(42%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)9 / 16 mg(56%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)1.3 / 5 mg(26%)
- Biotin10 / 30 ug(33%)
- Choline200 / 550 mg(36%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus210 / 700 mg(30%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,500 / 2,300 mg(65%)
- Zinc3 / 11 mg(27%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium35 / 55 ug(64%)
- Iodine15 / 150 ug(10%)
- Chromium3 / 35 ug(9%)
- Molybdenum15 / 45 ug(33%)
- Chloride200 / 2,300 mg(9%)
Other
- Water320 / 3,700 g(9%)
- Caffeine0 mg
- Alcohol0 g
Sources
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