Grilled Chicken
Grilled chicken provides a high protein content with low saturated fat, making it a great choice for a nutritious and lean meal. Its moderate fat and sugar levels keep it light and healthy. Rich in phosphorus and potassium, it supports muscle function and energy metabolism. The presence of B vitamins also aids in maintaining a healthy nervous system.
Macro Impact
A Serving (210 g) of Grilled Chicken contains 442 calories, 68 g of protein, 10 g of carbohydrates, and 13 g of fat.
Calorie Burn
How long would it take to burn off 442 calories?
- Walking3.5 mph, moderate pace78 min
- YogaModerate effort, gentle pace112 min
- SwimmingFreestyle, moderate effort58 min
- Biking12–14 mph, moderate effort42 min
- StairsStair climbing, moderate pace56 min
- Running5 mph (12 min/mile)41 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (210 g)
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars2 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13 / 83 g(16%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat2 g
- Cholesterol145 / 300 mg(48%)
- Omega-30.1 g
- Omega-61.7 g
- Omega-98 g
- Oleic Acid7.5 g
- Capric Acid0.01 g
- Erucic Acid0.1 g
- Lauric Acid0.02 g
- Stearic Acid1.5 g
- Caprylic Acid0.01 g
- Linoleic Acid1.5 g
- Myristic Acid0.5 g
- Palmitic Acid1 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein68 / 56 g(121%)
Amino Acids
- Lysine6.2 g
- Serine3.1 g
- Valine3.3 g
- Alanine4.1 g
- Cystine0.41 g
- Cysteine0.82 g
- Proline2.9 g
- Taurine10 mg
- Arginine4.5 g
- Histidine2.1 g
- Threonine2.9 g
- Isoleucine3.3 g
- Methionine1.2 g
- Tryptophan0.58 g
- Glutamic Acid12.4 g
- Aspartic Acid7.4 g
- Phenylalanine2.5 g
- Glycine2.9 g
- Leucine5.4 g
- Tyrosine2.1 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.8 / 15 mg(5%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)10 / 16 mg(62%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline140 / 550 mg(25%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron1 / 8 mg(13%)
- Magnesium25 / 420 mg(6%)
- Phosphorus220 / 700 mg(31%)
- Potassium400 / 3,400 mg(12%)
- Sodium300 / 2,300 mg(13%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium35 / 55 ug(64%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride460 / 2,300 mg(20%)
Other
- Water140 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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