Pepper And Egg Sandwich
The pepper and egg sandwich offers a tasty source of high-quality protein, supporting muscle maintenance. It provides a balanced amount of fats along with essential vitamins like vitamin A and vitamin B12, which are important for overall well-being. This sandwich also supplies calcium and phosphorus, contributing to a delicious way to enhance your diet. With moderate fiber and potassium content, it’s a nourishing choice for any time of day.
Macro Impact
A Serving (280 g) of Pepper And Egg Sandwich contains 710 calories, 28 g of protein, 66 g of carbohydrates, and 37 g of fat.
Calorie Burn
How long would it take to burn off 710 calories?
- Walking3.5 mph, moderate pace126 min
- YogaModerate effort, gentle pace180 min
- SwimmingFreestyle, moderate effort93 min
- Biking12–14 mph, moderate effort68 min
- StairsStair climbing, moderate pace90 min
- Running5 mph (12 min/mile)65 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (280 g)
Carbohydrates
- Carbohydrates66 / 313 g(21%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars5 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat37 / 83 g(45%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat0.5 g
- Monounsaturated Fat16 g
- Polyunsaturated Fat8 g
- Cholesterol545 / 300 mg(182%)
- Omega-30.15 g
- Omega-66.6 g
- Omega-914 g
- Oleic Acid13.8 g
- Capric Acid0.05 g
- Erucic Acid0.1 g
- Lauric Acid0.07 g
- Stearic Acid1.5 g
- Caprylic Acid0.05 g
- Linoleic Acid6.3 g
- Myristic Acid0.2 g
- Palmitic Acid2 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein28 / 56 g(50%)
Amino Acids
- Lysine2.3 g
- Serine1.1 g
- Valine1.7 g
- Alanine1.7 g
- Cystine0.09 g
- Cysteine0.43 g
- Proline0.86 g
- Taurine0 mg
- Arginine1.9 g
- Histidine0.86 g
- Threonine1.4 g
- Isoleucine1.6 g
- Methionine0.69 g
- Tryptophan0.34 g
- Glutamic Acid3.4 g
- Aspartic Acid3 g
- Phenylalanine1.6 g
- Glycine1.3 g
- Leucine2.6 g
- Tyrosine1 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3.5 / 16 mg(22%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin10 / 30 ug(33%)
- Choline250 / 550 mg(45%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium350 / 3,400 mg(10%)
- Sodium1,530 / 2,300 mg(67%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium40 / 55 ug(73%)
- Iodine30 / 150 ug(20%)
- Chromium3 / 35 ug(9%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,300 / 2,300 mg(100%)
Other
- Water180 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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