Pecan Pie, Frozen
Frozen pecan pie is a sweet treat rich in carbohydrates, offering a quick source of energy. It provides moderate protein content along with dietary fiber to support digestive health. This dessert is a source of important vitamins including A, D, and K, as well as essential minerals like iron, magnesium, and phosphorus. While reasonably high in calories, it contains controlled amounts of saturated fats, making it an indulgent yet balanced snack.
Macro Impact
A Serving (110 g) of Pecan Pie, Frozen contains 448 calories, 5 g of protein, 65.6 g of carbohydrates, and 18.4 g of fat.
Calorie Burn
How long would it take to burn off 448 calories?
- Walking3.5 mph, moderate pace79 min
- YogaModerate effort, gentle pace114 min
- SwimmingFreestyle, moderate effort59 min
- Biking12–14 mph, moderate effort43 min
- StairsStair climbing, moderate pace57 min
- Running5 mph (12 min/mile)41 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (110 g)
Carbohydrates
- Carbohydrates65.6 / 313 g(21%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber0.77 g
- Insoluble Fiber1.5 g
- Total Sugars27.7 g
- Added Sugars27.7 / 63 g(44%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18.4 / 83 g(22%)
- Saturated Fat2.9 / 25 g(12%)
- Trans Fat0 g
- Monounsaturated Fat9.2 g
- Polyunsaturated Fat3.9 g
- Cholesterol46.2 / 300 mg(15%)
- Omega-30 g
- Omega-63.7 g
- Omega-99.1 g
- Oleic Acid9.1 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.1 g
- Caprylic Acid0 g
- Linoleic Acid3.7 g
- Myristic Acid0.04 g
- Palmitic Acid1.7 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.21 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.14 g
- Serine0.24 g
- Valine0.24 g
- Alanine0.21 g
- Cystine0.09 g
- Cysteine0 g
- Proline0.28 g
- Taurine0 mg
- Arginine0.32 g
- Histidine0.12 g
- Threonine0.16 g
- Isoleucine0.19 g
- Methionine0.09 g
- Tryptophan0.06 g
- Glutamic Acid1 g
- Aspartic Acid0.37 g
- Phenylalanine0.23 g
- Glycine0.19 g
- Leucine0.34 g
- Tyrosine0.1 g
Vitamins
- Vitamin A56.1 / 900 ug(6%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1.8 / 15 ug(12%)
- Vitamin E0.88 / 15 mg(6%)
- Vitamin K17.1 / 120 ug(14%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.13 / 2.4 ug(6%)
- Thiamin (B1)0.22 / 1.2 mg(19%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate36.3 / 400 ug(9%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin0 / 30 ug(0%)
- Choline54.5 / 550 mg(10%)
Minerals
- Calcium24.2 / 1,000 mg(2%)
- Iron1 / 8 mg(13%)
- Magnesium24.2 / 420 mg(6%)
- Phosphorus91.3 / 700 mg(13%)
- Potassium108.9 / 3,400 mg(3%)
- Sodium302.5 / 2,300 mg(13%)
- Zinc0.96 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.78 / 2.3 mg(34%)
- Selenium7.7 / 55 ug(14%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water20 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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