Pecan Pie
Pecan pie offers a rich and indulgent flavor with a notable amount of protein contributing to its satisfying texture. It is distinguished by its high total fat content, mostly from unsaturated fats, providing a creamy consistency and rich taste. This sweet treat also supplies dietary fiber, aiding digestion, alongside essential minerals like iron, magnesium, and phosphorus. Small amounts of vitamins A and K add to its nutritional value, making it a delightful dessert to enjoy mindfully.
Macro Impact
A Serving (125 g) of Pecan Pie contains 515 calories, 6.1 g of protein, 65.3 g of carbohydrates, and 27.8 g of fat.
Calorie Burn
How long would it take to burn off 515 calories?
- Walking3.5 mph, moderate pace91 min
- YogaModerate effort, gentle pace131 min
- SwimmingFreestyle, moderate effort68 min
- Biking12–14 mph, moderate effort49 min
- StairsStair climbing, moderate pace65 min
- Running5 mph (12 min/mile)47 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates65.3 / 313 g(21%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars31.5 g
- Added Sugars27.5 / 63 g(44%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat27.8 / 83 g(33%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0 g
- Monounsaturated Fat14 g
- Polyunsaturated Fat7.1 g
- Cholesterol108.8 / 300 mg(36%)
- Omega-30.35 g
- Omega-66.8 g
- Omega-913.8 g
- Oleic Acid13.8 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.7 g
- Caprylic Acid0 g
- Linoleic Acid6.8 g
- Myristic Acid0.06 g
- Palmitic Acid3.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.34 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6.1 / 56 g(11%)
Amino Acids
- Lysine0.24 g
- Serine0.33 g
- Valine0.29 g
- Alanine0.26 g
- Cystine0.13 g
- Cysteine0 g
- Proline0.35 g
- Taurine0 mg
- Arginine0.39 g
- Histidine0.14 g
- Threonine0.21 g
- Isoleucine0.25 g
- Methionine0.13 g
- Tryptophan0.09 g
- Glutamic Acid1.2 g
- Aspartic Acid0.46 g
- Phenylalanine0.29 g
- Glycine0.22 g
- Leucine0.43 g
- Tyrosine0.16 g
Vitamins
- Vitamin A102.5 / 900 ug(11%)
- Vitamin C0.25 / 90 mg(0%)
- Vitamin D7.5 / 15 ug(50%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K19.4 / 120 ug(16%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.21 / 2.4 ug(9%)
- Thiamin (B1)0.24 / 1.2 mg(20%)
- Riboflavin (B2)0.22 / 1.3 mg(17%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate32.5 / 400 ug(8%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin0 / 30 ug(0%)
- Choline61.9 / 550 mg(11%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.9 / 8 mg(23%)
- Magnesium32.5 / 420 mg(8%)
- Phosphorus117.5 / 700 mg(17%)
- Potassium166.3 / 3,400 mg(5%)
- Sodium327.5 / 2,300 mg(14%)
- Zinc1.3 / 11 mg(12%)
- Copper0.26 / 0.9 mg(29%)
- Manganese0.89 / 2.3 mg(39%)
- Selenium15 / 55 ug(27%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water24.4 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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