Frozen Apple Pie
Frozen apple pie is a sweet snack that offers moderate energy from its calorie content. It is an appealing source of carbohydrates and rich in dietary fiber, which helps promote satiety. The fat content, especially saturated fats, contributes to its creamy texture and satisfying flavor. Minerals like potassium, phosphorus, and magnesium, along with small amounts of vitamins, enhance the nutritional balance of this treat.
Macro Impact
A Serving (128 g) of Frozen Apple Pie contains 371 calories, 3.3 g of protein, 51.2 g of carbohydrates, and 16 g of fat.
Calorie Burn
How long would it take to burn off 371 calories?
- Walking3.5 mph, moderate pace66 min
- YogaModerate effort, gentle pace94 min
- SwimmingFreestyle, moderate effort49 min
- Biking12–14 mph, moderate effort35 min
- StairsStair climbing, moderate pace47 min
- Running5 mph (12 min/mile)34 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (128 g)
Carbohydrates
- Carbohydrates51.2 / 313 g(16%)
- Dietary Fiber2.8 / 38 g(7%)
- Soluble Fiber0.64 g
- Insoluble Fiber2.2 g
- Total Sugars21.8 g
- Added Sugars15.4 / 63 g(24%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16 / 83 g(19%)
- Saturated Fat7.7 / 25 g(31%)
- Trans Fat0.13 g
- Monounsaturated Fat4.5 g
- Polyunsaturated Fat2.6 g
- Cholesterol25.6 / 300 mg(9%)
- Omega-30.08 g
- Omega-61.9 g
- Omega-92.6 g
- Oleic Acid2.6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.13 g
- Stearic Acid1.3 g
- Caprylic Acid0 g
- Linoleic Acid1.8 g
- Myristic Acid1.3 g
- Palmitic Acid3.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.13 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.3 / 56 g(6%)
Amino Acids
- Lysine0.14 g
- Serine0.15 g
- Valine0.18 g
- Alanine0.19 g
- Cystine0.04 g
- Cysteine0.05 g
- Proline0.23 g
- Taurine0 mg
- Arginine0.2 g
- Histidine0.09 g
- Threonine0.1 g
- Isoleucine0.15 g
- Methionine0.1 g
- Tryptophan0.08 g
- Glutamic Acid0.51 g
- Aspartic Acid0.32 g
- Phenylalanine0.17 g
- Glycine0.15 g
- Leucine0.28 g
- Tyrosine0.15 g
Vitamins
- Vitamin A12.8 / 900 ug(1%)
- Vitamin C1.3 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.64 / 15 mg(4%)
- Vitamin K2.6 / 120 ug(2%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.64 / 16 mg(4%)
- Folate7.7 / 400 ug(2%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin1.3 / 30 ug(4%)
- Choline12.8 / 550 mg(2%)
Minerals
- Calcium12.8 / 1,000 mg(1%)
- Iron0.64 / 8 mg(8%)
- Magnesium11.5 / 420 mg(3%)
- Phosphorus32 / 700 mg(5%)
- Potassium153.6 / 3,400 mg(5%)
- Sodium256 / 2,300 mg(11%)
- Zinc0.26 / 11 mg(2%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.15 / 2.3 mg(7%)
- Selenium3.8 / 55 ug(7%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water57.6 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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