Frozen Cherry Pie
Frozen cherry pie is a delightful sweet treat that provides a moderate amount of energy. It contains a balanced mix of fat, including saturated fats, along with some protein to support a varied diet. The pie is rich in carbohydrates and natural sugars, complemented by dietary fiber to aid digestion. Key minerals like iron, magnesium, and potassium are also present in small amounts.
Macro Impact
A Serving (120 g) of Frozen Cherry Pie contains 306 calories, 3.6 g of protein, 43.2 g of carbohydrates, and 12.2 g of fat.
Calorie Burn
How long would it take to burn off 306 calories?
- Walking3.5 mph, moderate pace54 min
- YogaModerate effort, gentle pace78 min
- SwimmingFreestyle, moderate effort40 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace39 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates43.2 / 313 g(14%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0.6 g
- Insoluble Fiber1.2 g
- Total Sugars15.6 g
- Added Sugars12 / 63 g(19%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12.2 / 83 g(15%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.24 g
- Monounsaturated Fat3.6 g
- Polyunsaturated Fat2.4 g
- Cholesterol54 / 300 mg(18%)
- Omega-30 g
- Omega-62.4 g
- Omega-93.6 g
- Oleic Acid3.6 g
- Capric Acid0.12 g
- Erucic Acid0 g
- Lauric Acid0.36 g
- Stearic Acid1.9 g
- Caprylic Acid0.12 g
- Linoleic Acid2.2 g
- Myristic Acid0.84 g
- Palmitic Acid2.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.24 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.6 / 56 g(6%)
Amino Acids
- Lysine0.3 g
- Serine0.18 g
- Valine0.24 g
- Alanine0.18 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.24 g
- Taurine0 mg
- Arginine0.24 g
- Histidine0.12 g
- Threonine0.18 g
- Isoleucine0.24 g
- Methionine0.12 g
- Tryptophan0.06 g
- Glutamic Acid0.6 g
- Aspartic Acid0.36 g
- Phenylalanine0.24 g
- Glycine0.18 g
- Leucine0.36 g
- Tyrosine0.18 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin C1.2 / 90 mg(1%)
- Vitamin D0.6 / 15 ug(4%)
- Vitamin E0.6 / 15 mg(4%)
- Vitamin K2.4 / 120 ug(2%)
- Vitamin B60.12 / 1.3 mg(9%)
- Vitamin B120.24 / 2.4 ug(10%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate18 / 400 ug(5%)
- Pantothenic Acid (B5)0.36 / 5 mg(7%)
- Biotin2.4 / 30 ug(8%)
- Choline18 / 550 mg(3%)
Minerals
- Calcium18 / 1,000 mg(2%)
- Iron1.2 / 8 mg(15%)
- Magnesium14.4 / 420 mg(3%)
- Phosphorus36 / 700 mg(5%)
- Potassium180 / 3,400 mg(5%)
- Sodium288 / 2,300 mg(13%)
- Zinc0.6 / 11 mg(5%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.36 / 2.3 mg(16%)
- Selenium6 / 55 ug(11%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water48 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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