Peanut Butter Filled Crackers
This crunchy snack features crackers filled with creamy peanut butter, offering a delightful combination of textures and flavors. It provides a notable source of protein to support muscle maintenance and a substantial energy boost from its calorie content. Rich in carbohydrates and fiber, it promotes a feeling of fullness. Additionally, it delivers essential vitamins and minerals such as iron, calcium, and vitamin A.
Macro Impact
A Serving (43 g) of Peanut Butter Filled Crackers contains 221 calories, 4.3 g of protein, 23.7 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 221 calories?
- Walking3.5 mph, moderate pace39 min
- YogaModerate effort, gentle pace56 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (43 g)
Carbohydrates
- Carbohydrates23.7 / 313 g(8%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0.65 g
- Insoluble Fiber0.65 g
- Total Sugars3 g
- Added Sugars2.6 / 63 g(4%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(15%)
- Saturated Fat1.7 / 25 g(7%)
- Trans Fat0 g
- Monounsaturated Fat5.6 g
- Polyunsaturated Fat4.7 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.04 g
- Omega-64.6 g
- Omega-95.6 g
- Oleic Acid5.6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.65 g
- Caprylic Acid0 g
- Linoleic Acid4.6 g
- Myristic Acid0.22 g
- Palmitic Acid0.86 g
- Linolenic Acid0 g
- Eicosenoic Acid0.04 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein4.3 / 56 g(8%)
Amino Acids
- Lysine0.17 g
- Serine0.11 g
- Valine0.24 g
- Alanine0.22 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.11 g
- Taurine0 mg
- Arginine0.26 g
- Histidine0.14 g
- Threonine0.21 g
- Isoleucine0.21 g
- Methionine0.07 g
- Tryptophan0.03 g
- Glutamic Acid0.36 g
- Aspartic Acid0.36 g
- Phenylalanine0.28 g
- Glycine0.07 g
- Leucine0.34 g
- Tyrosine0.03 g
Vitamins
- Vitamin A43 / 900 ug(5%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.82 / 15 mg(5%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.86 / 16 mg(5%)
- Folate47.3 / 400 ug(12%)
- Pantothenic Acid (B5)0.22 / 5 mg(4%)
- Biotin2.2 / 30 ug(7%)
- Choline6.5 / 550 mg(1%)
Minerals
- Calcium21.5 / 1,000 mg(2%)
- Iron0.86 / 8 mg(11%)
- Magnesium10.8 / 420 mg(3%)
- Phosphorus43 / 700 mg(6%)
- Potassium60.2 / 3,400 mg(2%)
- Sodium236.5 / 2,300 mg(10%)
- Zinc0.34 / 11 mg(3%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.13 / 2.3 mg(6%)
- Selenium2.6 / 55 ug(5%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.7 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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