Peanut Butter-filled Pretzels
Peanut butter filled pretzels provide a balanced source of protein and carbohydrates, delivering a satisfying energy boost. They are rich in protein, making them a fulfilling snack option. The presence of dietary fiber supports digestive health, while minerals like magnesium, iron, and zinc contribute to overall wellness. A modest amount of saturated fat and vitamin E rounds out the nutritional profile of this tasty treat.
Macro Impact
A Serving (28 g) of Peanut Butter-filled Pretzels contains 140 calories, 4.9 g of protein, 14.7 g of carbohydrates, and 6.8 g of fat.
Calorie Burn
How long would it take to burn off 140 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates14.7 / 313 g(5%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.56 g
- Insoluble Fiber0.56 g
- Total Sugars1.7 g
- Added Sugars1.1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.8 / 83 g(8%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0 g
- Monounsaturated Fat3.2 g
- Polyunsaturated Fat1.6 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-61.6 g
- Omega-92.2 g
- Oleic Acid2.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.67 g
- Caprylic Acid0 g
- Linoleic Acid1.6 g
- Myristic Acid0.2 g
- Palmitic Acid1.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.9 / 56 g(9%)
Amino Acids
- Lysine0.2 g
- Serine0.23 g
- Valine0.24 g
- Alanine0.22 g
- Cystine0.04 g
- Cysteine0.06 g
- Proline0.27 g
- Taurine0 mg
- Arginine0.56 g
- Histidine0.13 g
- Threonine0.17 g
- Isoleucine0.2 g
- Methionine0.08 g
- Tryptophan0.07 g
- Glutamic Acid0.86 g
- Aspartic Acid0.49 g
- Phenylalanine0.31 g
- Glycine0.2 g
- Leucine0.34 g
- Tyrosine0.22 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K0.56 / 120 ug(0%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.84 / 16 mg(5%)
- Folate4.2 / 400 ug(1%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin0 / 30 ug(0%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium11.2 / 1,000 mg(1%)
- Iron0.56 / 8 mg(7%)
- Magnesium25.2 / 420 mg(6%)
- Phosphorus50.4 / 700 mg(7%)
- Potassium112 / 3,400 mg(3%)
- Sodium359.8 / 2,300 mg(16%)
- Zinc0.7 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.42 / 2.3 mg(18%)
- Selenium0.84 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride554.4 / 2,300 mg(24%)
Other
- Water1.6 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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