Peanut Butter Coated Pretzels
Peanut butter coated pretzels provide a tasty mix of flavors and nutrients. They are rich in protein, fiber, and important minerals like iron, magnesium, and zinc that support overall energy and well-being. They also contain vitamins E and K, which contribute to cellular protection. With moderate saturated fat and sugar content, they make a satisfying and balanced snack choice.
Macro Impact
A Serving (50 g) of Peanut Butter Coated Pretzels contains 239 calories, 8.4 g of protein, 28 g of carbohydrates, and 9.9 g of fat.
Calorie Burn
How long would it take to burn off 239 calories?
- Walking3.5 mph, moderate pace42 min
- YogaModerate effort, gentle pace61 min
- SwimmingFreestyle, moderate effort31 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates28 / 313 g(9%)
- Dietary Fiber2.4 / 38 g(6%)
- Soluble Fiber0.85 g
- Insoluble Fiber1.5 g
- Total Sugars4 g
- Added Sugars4 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.9 / 83 g(12%)
- Saturated Fat1.3 / 25 g(5%)
- Trans Fat0 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat3.6 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.05 g
- Omega-63.5 g
- Omega-95 g
- Oleic Acid5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.55 g
- Caprylic Acid0 g
- Linoleic Acid3.5 g
- Myristic Acid0 g
- Palmitic Acid0.75 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein8.4 / 56 g(15%)
Amino Acids
- Lysine0.38 g
- Serine0.4 g
- Valine0.5 g
- Alanine0.43 g
- Cystine0.03 g
- Cysteine0.1 g
- Proline0.35 g
- Taurine0 mg
- Arginine1 g
- Histidine0.25 g
- Threonine0.23 g
- Isoleucine0.38 g
- Methionine0.18 g
- Tryptophan0.13 g
- Glutamic Acid1.3 g
- Aspartic Acid0.88 g
- Phenylalanine0.5 g
- Glycine0.3 g
- Leucine0.75 g
- Tyrosine0.45 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.13 / 1.2 mg(10%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)3 / 16 mg(19%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.25 / 5 mg(5%)
- Biotin2 / 30 ug(7%)
- Choline12.5 / 550 mg(2%)
Minerals
- Calcium25 / 1,000 mg(3%)
- Iron1 / 8 mg(13%)
- Magnesium45 / 420 mg(11%)
- Phosphorus100 / 700 mg(14%)
- Potassium200 / 3,400 mg(6%)
- Sodium395 / 2,300 mg(17%)
- Zinc1.3 / 11 mg(11%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.45 / 2.3 mg(20%)
- Selenium3.5 / 55 ug(6%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.5 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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