Chocolate Covered Peanut Butter Crackers
Chocolate covered peanut butter crackers provide a delicious and energizing snack. They offer a good amount of protein, supporting muscle maintenance and satiety. With some dietary fiber and important minerals such as iron, calcium, and magnesium, they contribute to a balanced diet. Keep in mind their relatively high saturated fat and sugar content, best enjoyed in moderation.
Macro Impact
A Serving (31 g) of Chocolate Covered Peanut Butter Crackers contains 150 calories, 3 g of protein, 20 g of carbohydrates, and 7 g of fat.
Calorie Burn
How long would it take to burn off 150 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (31 g)
Carbohydrates
- Carbohydrates20 / 313 g(6%)
- Dietary Fiber0.78 / 38 g(2%)
- Soluble Fiber0.16 g
- Insoluble Fiber0.62 g
- Total Sugars11 g
- Added Sugars10.9 / 63 g(17%)
- Sugar Alcohols0 g
- Other Carbohydrates8.2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0 g
- Monounsaturated Fat1.2 g
- Polyunsaturated Fat0.78 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-60.74 g
- Omega-91.2 g
- Oleic Acid1.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.16 g
- Stearic Acid2.8 g
- Caprylic Acid0 g
- Linoleic Acid0.74 g
- Myristic Acid0.46 g
- Palmitic Acid1.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.06 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.2 g
- Serine0.15 g
- Valine0.17 g
- Alanine0.17 g
- Cystine0.02 g
- Cysteine0.07 g
- Proline0.17 g
- Taurine0 mg
- Arginine0.33 g
- Histidine0.09 g
- Threonine0.13 g
- Isoleucine0.17 g
- Methionine0.07 g
- Tryptophan0.04 g
- Glutamic Acid0.3 g
- Aspartic Acid0.22 g
- Phenylalanine0.17 g
- Glycine0.17 g
- Leucine0.22 g
- Tyrosine0.15 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.31 / 15 mg(2%)
- Vitamin K1.2 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.08 / 1.2 mg(6%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.62 / 16 mg(4%)
- Folate12.4 / 400 ug(3%)
- Pantothenic Acid (B5)0.16 / 5 mg(3%)
- Biotin0.93 / 30 ug(3%)
- Choline4.7 / 550 mg(1%)
Minerals
- Calcium24.8 / 1,000 mg(2%)
- Iron0.62 / 8 mg(8%)
- Magnesium12.4 / 420 mg(3%)
- Phosphorus40.3 / 700 mg(6%)
- Potassium62 / 3,400 mg(2%)
- Sodium70.1 / 2,300 mg(3%)
- Zinc0.46 / 11 mg(4%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.16 / 2.3 mg(7%)
- Selenium0.62 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0.31 / 35 ug(1%)
- Molybdenum1.6 / 45 ug(3%)
- Chloride105.4 / 2,300 mg(5%)
Other
- Water0.93 / 3,700 g(0%)
- Caffeine3.1 mg
- Alcohol0 g
Sources
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