Peanut Butter Filled Hard Pretzels
Peanut butter filled hard pretzels provide a substantial amount of protein and are a good source of dietary fiber. With a moderate fat content including some saturated fats, they offer a balanced energy supply. These snacks are rich in essential minerals such as iron, magnesium, and zinc, important for daily wellness. They also contribute vitamins like B6, folate, and vitamin E, supporting various bodily functions.
Macro Impact
A Serving (28 g) of Peanut Butter Filled Hard Pretzels contains 132 calories, 4.6 g of protein, 13.7 g of carbohydrates, and 6.3 g of fat.
Calorie Burn
How long would it take to burn off 132 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates13.7 / 313 g(4%)
- Dietary Fiber0.98 / 38 g(3%)
- Soluble Fiber0.28 g
- Insoluble Fiber0.7 g
- Total Sugars2 g
- Added Sugars1.1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.3 / 83 g(8%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0 g
- Monounsaturated Fat2.8 g
- Polyunsaturated Fat1.9 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.06 g
- Omega-61.9 g
- Omega-92.8 g
- Oleic Acid2.8 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.42 g
- Caprylic Acid0 g
- Linoleic Acid1.9 g
- Myristic Acid0.2 g
- Palmitic Acid0.92 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.6 / 56 g(8%)
Amino Acids
- Lysine0.23 g
- Serine0.2 g
- Valine0.23 g
- Alanine0.2 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.26 g
- Taurine0 mg
- Arginine0.52 g
- Histidine0.13 g
- Threonine0.15 g
- Isoleucine0.2 g
- Methionine0.08 g
- Tryptophan0.04 g
- Glutamic Acid0.77 g
- Aspartic Acid0.52 g
- Phenylalanine0.26 g
- Glycine0.18 g
- Leucine0.31 g
- Tyrosine0.18 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.56 / 15 mg(4%)
- Vitamin K2.8 / 120 ug(2%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)0.7 / 16 mg(4%)
- Folate12.6 / 400 ug(3%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin0.84 / 30 ug(3%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium11.2 / 1,000 mg(1%)
- Iron0.56 / 8 mg(7%)
- Magnesium14 / 420 mg(3%)
- Phosphorus42 / 700 mg(6%)
- Potassium84 / 3,400 mg(2%)
- Sodium207.2 / 2,300 mg(9%)
- Zinc0.7 / 11 mg(6%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.34 / 2.3 mg(15%)
- Selenium0.84 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.84 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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