Gluten-free Peanut Butter-filled Crackers
Gluten-free peanut butter-filled crackers provide a tasty and nutritious snack option. They are rich in protein, which helps support muscle maintenance. The moderate fiber content aids in healthy digestion, while calcium contributes to bone strength. With a balanced amount of fats, they offer a sustained source of energy for your day.
Macro Impact
A Serving (28 g) of Gluten-free Peanut Butter-filled Crackers contains 130 calories, 4 g of protein, 18 g of carbohydrates, and 7 g of fat.
Calorie Burn
How long would it take to burn off 130 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.28 g
- Insoluble Fiber0.73 g
- Total Sugars3 g
- Added Sugars3 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat3.5 g
- Polyunsaturated Fat2.5 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-62.4 g
- Omega-93.5 g
- Oleic Acid3.5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.34 g
- Caprylic Acid0 g
- Linoleic Acid2.4 g
- Myristic Acid0.17 g
- Palmitic Acid0.5 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.19 g
- Serine0.19 g
- Valine0.21 g
- Alanine0.23 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.17 g
- Taurine0 mg
- Arginine0.39 g
- Histidine0.1 g
- Threonine0.15 g
- Isoleucine0.17 g
- Methionine0.06 g
- Tryptophan0.04 g
- Glutamic Acid0.67 g
- Aspartic Acid0.42 g
- Phenylalanine0.23 g
- Glycine0.19 g
- Leucine0.31 g
- Tyrosine0.15 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60 / 1.3 mg(0%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0 / 16 mg(0%)
- Folate0 / 400 ug(0%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline2.8 / 550 mg(1%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron0.2 / 8 mg(2%)
- Magnesium9.8 / 420 mg(2%)
- Phosphorus30.8 / 700 mg(4%)
- Potassium59.9 / 3,400 mg(2%)
- Sodium150.1 / 2,300 mg(7%)
- Zinc0.42 / 11 mg(4%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium0.56 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.84 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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