Gluten-free Lasagna Noodles
Gluten-free lasagna noodles provide a moderate calorie content and a light source of protein, making them suitable for a balanced meal. Their low total and saturated fat content helps keep the dish light without sacrificing flavor. Rich in carbohydrates, they offer sustained energy, while dietary fiber supports healthy digestion. Minerals such as iron, magnesium, and phosphorus contribute to overall wellbeing, making this pasta a nutritious choice for those avoiding gluten.
Macronutrient distribution
A Serving (56 g) of Gluten-free Lasagna Noodles contains 203 calories, 4.5 g of protein, 43.1 g of carbohydrates, and 0.9 g of fat.
- Protein
- 4.5 g9%
- Carbs
- 43.1 g87%
- Fat
- 0.9 g4%
of calories
Calorie Burn
How long would it take to burn off 203 calories?
- Walking3.5 mph, moderate pace36 min
- YogaModerate effort, gentle pace52 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates43.1 / 313 g(14%)
- Dietary Fiber1.3 / 38 g(4%)
- Soluble Fiber0.39 g
- Insoluble Fiber0.95 g
- Total Sugars0.56 g
- Other Carbohydrates41.2 g
Fats
- Total Fat0.9 / 83 g(1%)
- Saturated Fat0.22 / 25 g(1%)
- Monounsaturated Fat0.28 g
- Polyunsaturated Fat0.39 g
- Stearic Acid0.06 g
- Myristic Acid0.06 g
- Palmitic Acid0.11 g
Protein
- Protein4.5 / 56 g(8%)
Amino Acids
- Lysine0.14 g
- Serine0.19 g
- Valine0.24 g
- Alanine0.24 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.33 g
- Arginine0.33 g
- Histidine0.1 g
- Threonine0.14 g
- Isoleucine0.19 g
- Methionine0.1 g
- Tryptophan0.04 g
- Glutamic Acid0.95 g
- Aspartic Acid0.47 g
- Phenylalanine0.29 g
- Glycine0.19 g
- Leucine0.38 g
- Tyrosine0.14 g
Vitamins
- Vitamin E0.11 / 15 mg(1%)
- Vitamin B60.06 / 1.3 mg(4%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate22.4 / 400 ug(6%)
- Pantothenic Acid (B5)0.28 / 5 mg(6%)
- Biotin0.56 / 30 ug(2%)
- Choline5.6 / 550 mg(1%)
Minerals
- Calcium11.2 / 1,000 mg(1%)
- Iron0.56 / 8 mg(7%)
- Magnesium14 / 420 mg(3%)
- Phosphorus56 / 700 mg(8%)
- Potassium22.4 / 3,400 mg(1%)
- Sodium3.9 / 2,300 mg(0%)
- Zinc0.28 / 11 mg(3%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.28 / 2.3 mg(12%)
- Selenium1.1 / 55 ug(2%)
Other
- Water5.6 / 3,700 g(0%)
Sources
- USDA Standard Reference, LegacyPasta, gluten-free, brown rice flour, cooked, TINKYADA
- USDA Standard Reference, LegacyPasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES
- USDA Standard Reference, LegacyPasta, gluten-free, corn and rice flour, cooked
- OpenNutritionOpen-source nutrition database
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