Lo Mein Noodles
Lo Mein Noodles provide a satisfying source of energy thanks to their high carbohydrate content, making them ideal for a hearty meal. They offer a decent amount of protein while being low in total and saturated fats, which keeps them light and easy to digest. These noodles are rich in folate, supporting normal energy metabolism and cellular health. They also contribute essential minerals such as iron and phosphorus, important for overall wellness.
Macronutrient distribution
A Serving (57 g) of Lo Mein Noodles contains 190 calories, 5 g of protein, 40 g of carbohydrates, and 1 g of fat.
- Protein
- 5 g11%
- Carbs
- 40 g85%
- Fat
- 1 g5%
of calories
Calorie Burn
How long would it take to burn off 190 calories?
- Walking3.5 mph, moderate pace34 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.46 g
- Insoluble Fiber0.57 g
- Total Sugars1.1 g
- Other Carbohydrates37.8 g
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.17 / 25 g(1%)
- Monounsaturated Fat0.34 g
- Polyunsaturated Fat0.51 g
- Omega-30.03 g
- Omega-60.51 g
- Omega-90.34 g
- Oleic Acid0.34 g
- Stearic Acid0.17 g
- Linoleic Acid0.46 g
- Palmitic Acid0.23 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.03 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.15 g
- Serine0.23 g
- Valine0.26 g
- Alanine0.23 g
- Cysteine0.06 g
- Proline0.47 g
- Arginine0.23 g
- Histidine0.11 g
- Threonine0.17 g
- Isoleucine0.2 g
- Methionine0.12 g
- Tryptophan0.06 g
- Glutamic Acid0.9 g
- Aspartic Acid0.54 g
- Phenylalanine0.26 g
- Glycine0.18 g
- Leucine0.35 g
- Tyrosine0.14 g
Vitamins
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K0.29 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(4%)
- Thiamin (B1)0.14 / 1.2 mg(11%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)0.67 / 16 mg(4%)
- Folate78.1 / 400 ug(20%)
- Pantothenic Acid (B5)0.29 / 5 mg(6%)
- Biotin1.1 / 30 ug(4%)
- Choline8 / 550 mg(1%)
Minerals
- Calcium11.4 / 1,000 mg(1%)
- Iron0.86 / 8 mg(11%)
- Magnesium10.3 / 420 mg(2%)
- Phosphorus28.5 / 700 mg(4%)
- Potassium28.5 / 3,400 mg(1%)
- Sodium171 / 2,300 mg(7%)
- Zinc0.29 / 11 mg(3%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium8.5 / 55 ug(16%)
Other
- Water5.7 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
