Cooked Fusilli
Cooked fusilli provide a light yet nutritious option with moderate calories and low saturated fat content. They are rich in complex carbohydrates, offering sustained energy release. The protein content supports muscle maintenance, while dietary fiber aids digestion. Notable minerals include iron, magnesium, and phosphorus, which contribute to overall metabolic health.
Macronutrient distribution
A Serving (150 g) of Cooked Fusilli contains 225 calories, 9.8 g of protein, 42 g of carbohydrates, and 2.3 g of fat.
- Protein
- 9.8 g17%
- Carbs
- 42 g74%
- Fat
- 2.3 g9%
of calories
Calorie Burn
How long would it take to burn off 225 calories?
- Walking3.5 mph, moderate pace40 min
- YogaModerate effort, gentle pace57 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates42 / 313 g(13%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.2 g
- Insoluble Fiber1.8 g
- Total Sugars1.5 g
Fats
- Total Fat2.3 / 83 g(3%)
- Saturated Fat0.45 / 25 g(2%)
- Monounsaturated Fat0.75 g
- Polyunsaturated Fat1 g
Protein
- Protein9.8 / 56 g(17%)
Amino Acids
- Lysine0.3 g
- Serine0.62 g
- Valine0.5 g
- Alanine0.46 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.72 g
- Arginine0.51 g
- Histidine0.21 g
- Threonine0.41 g
- Isoleucine0.41 g
- Methionine0.21 g
- Tryptophan0.11 g
- Glutamic Acid2 g
- Aspartic Acid1 g
- Phenylalanine0.5 g
- Glycine0.51 g
- Leucine0.68 g
- Tyrosine0.51 g
Vitamins
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K0.45 / 120 ug(0%)
- Vitamin B60.09 / 1.3 mg(7%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.75 / 16 mg(5%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.21 / 5 mg(4%)
- Choline21 / 550 mg(4%)
Minerals
- Calcium12 / 1,000 mg(1%)
- Iron1.2 / 8 mg(15%)
- Magnesium33 / 420 mg(8%)
- Phosphorus99 / 700 mg(14%)
- Potassium66 / 3,400 mg(2%)
- Sodium3 / 2,300 mg(0%)
- Zinc0.75 / 11 mg(7%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.6 / 2.3 mg(26%)
- Selenium12 / 55 ug(22%)
Other
- Water102 / 3,700 g(3%)
Sources
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