Macaroni, Cooked
Cooked macaroni is a light and nourishing option with moderate calories and very low fat content. It provides a good source of plant-based protein, perfect for sustained energy without heaviness. The presence of iron, phosphorus, and magnesium contributes to overall body wellness. Additionally, it supplies a notable amount of folate, important for healthy cellular metabolism.
Macronutrient distribution
A Serving (140 g) of Macaroni, Cooked contains 221 calories, 8.1 g of protein, 43.2 g of carbohydrates, and 1.3 g of fat.
- Protein
- 8.1 g15%
- Carbs
- 43.2 g80%
- Fat
- 1.3 g5%
of calories
Calorie Burn
How long would it take to burn off 221 calories?
- Walking3.5 mph, moderate pace39 min
- YogaModerate effort, gentle pace56 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (140 g)
Carbohydrates
- Carbohydrates43.2 / 313 g(14%)
- Dietary Fiber1.7 / 38 g(4%)
- Total Sugars0.78 g
Fats
- Total Fat1.3 / 83 g(2%)
- Saturated Fat0.25 / 25 g(1%)
- Monounsaturated Fat0.18 g
- Polyunsaturated Fat0.45 g
- Lauric Acid0.01 g
- Stearic Acid0.02 g
- Myristic Acid0.01 g
- Palmitic Acid0.21 g
Protein
- Protein8.1 / 56 g(14%)
Amino Acids
- Lysine0.19 g
- Serine0.39 g
- Valine0.37 g
- Alanine0.27 g
- Cystine0.16 g
- Proline0.98 g
- Arginine0.3 g
- Histidine0.18 g
- Threonine0.29 g
- Isoleucine0.32 g
- Methionine0.09 g
- Tryptophan0.12 g
- Glutamic Acid2.9 g
- Aspartic Acid0.39 g
- Phenylalanine0.42 g
- Glycine0.27 g
- Leucine0.62 g
- Tyrosine0.15 g
Vitamins
- Vitamin E0.08 / 15 mg(1%)
- Vitamin B60.07 / 1.3 mg(5%)
- Thiamin (B1)0.54 / 1.2 mg(45%)
- Riboflavin (B2)0.18 / 1.3 mg(14%)
- Niacin (B3)3.4 / 16 mg(21%)
- Folate130.2 / 400 ug(33%)
- Pantothenic Acid (B5)0.76 / 5 mg(15%)
Minerals
- Calcium9.8 / 1,000 mg(1%)
- Iron1.8 / 8 mg(22%)
- Magnesium25.2 / 420 mg(6%)
- Phosphorus81.2 / 700 mg(12%)
- Potassium61.6 / 3,400 mg(2%)
- Sodium1.4 / 2,300 mg(0%)
- Zinc0.71 / 11 mg(6%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.45 / 2.3 mg(20%)
- Selenium37 / 55 ug(67%)
Other
- Water87 / 3,700 g(2%)
Sources
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