Cooked Pasta With Broccoli
This dish blends the softness of pasta with the nutritious profile of broccoli, offering a decent amount of protein and dietary fiber. Its low fat content, including minimal saturated fats, makes it a light and healthy choice. It is enriched with vitamins such as C, A, E, and K, along with important minerals like calcium, iron, and magnesium. A balanced meal that supports daily wellness through flavor and essential nutrients.
Macronutrient distribution
A Serving (200 g) of Cooked Pasta With Broccoli contains 280 calories, 10 g of protein, 45 g of carbohydrates, and 8 g of fat.
- Protein
- 10 g14%
- Carbs
- 45 g62%
- Fat
- 8 g25%
of calories
Calorie Burn
How long would it take to burn off 280 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace71 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber4.2 / 38 g(11%)
- Soluble Fiber1.4 g
- Insoluble Fiber2.8 g
- Total Sugars3 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat1.6 / 25 g(6%)
- Monounsaturated Fat4.8 g
- Polyunsaturated Fat1.2 g
- Omega-30.2 g
- Omega-61 g
- Omega-94.8 g
- Oleic Acid4.8 g
- Stearic Acid0.6 g
- Linoleic Acid1 g
- Myristic Acid0.2 g
- Palmitic Acid0.8 g
- Alpha-Linolenic Acid (ALA)0.2 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.64 g
- Serine0.48 g
- Valine0.48 g
- Alanine0.48 g
- Cystine0.16 g
- Cysteine0.16 g
- Proline0.48 g
- Arginine0.64 g
- Histidine0.24 g
- Threonine0.32 g
- Isoleucine0.48 g
- Methionine0.16 g
- Tryptophan0.16 g
- Glutamic Acid1.9 g
- Aspartic Acid1.3 g
- Phenylalanine0.48 g
- Glycine0.48 g
- Leucine0.78 g
- Tyrosine0.32 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin C30 / 90 mg(33%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K60 / 120 ug(50%)
- Vitamin B60.2 / 1.3 mg(15%)
- Thiamin (B1)0.16 / 1.2 mg(13%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2.4 / 16 mg(15%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin4 / 30 ug(13%)
- Choline36 / 550 mg(7%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1.8 / 8 mg(23%)
- Magnesium44 / 420 mg(10%)
- Phosphorus90 / 700 mg(13%)
- Potassium160 / 3,400 mg(5%)
- Sodium120 / 2,300 mg(5%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.6 / 2.3 mg(26%)
- Selenium24 / 55 ug(44%)
- Iodine6 / 150 ug(4%)
- Chromium2 / 35 ug(6%)
- Molybdenum14 / 45 ug(31%)
Other
- Water150 / 3,700 g(4%)
Sources
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