Dry Chickpea Pasta
Chickpea pasta provides a tasty boost of plant-based protein, perfect for a balanced diet. Its high fiber content supports healthy digestion and keeps you feeling full longer. Low in saturated fat, this pasta makes a light and nutritious choice. It also delivers key minerals like iron, calcium, and magnesium that contribute to overall wellness.
Macronutrient distribution
A Serving (57 g) of Dry Chickpea Pasta contains 199 calories, 13.1 g of protein, 34.8 g of carbohydrates, and 2 g of fat.
- Protein
- 13.1 g25%
- Carbs
- 34.8 g66%
- Fat
- 2 g9%
of calories
Calorie Burn
How long would it take to burn off 199 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates34.8 / 313 g(11%)
- Dietary Fiber6.3 / 38 g(16%)
- Soluble Fiber1.7 g
- Insoluble Fiber4.6 g
- Total Sugars1.1 g
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.4 / 25 g(2%)
- Monounsaturated Fat0.63 g
- Polyunsaturated Fat0.97 g
- Omega-30.06 g
- Omega-60.91 g
- Omega-90.63 g
- Oleic Acid0.63 g
- Stearic Acid0.11 g
- Linoleic Acid0.91 g
- Myristic Acid0.06 g
- Palmitic Acid0.23 g
- Alpha-Linolenic Acid (ALA)0.06 g
Protein
- Protein13.1 / 56 g(23%)
Amino Acids
- Lysine1.1 g
- Serine0.63 g
- Valine0.68 g
- Alanine0.63 g
- Cysteine0.19 g
- Proline0.5 g
- Arginine0.93 g
- Histidine0.38 g
- Threonine0.57 g
- Isoleucine0.63 g
- Methionine0.25 g
- Tryptophan0.11 g
- Glutamic Acid2.2 g
- Aspartic Acid1.6 g
- Phenylalanine0.63 g
- Glycine0.56 g
- Leucine1.1 g
- Tyrosine0.44 g
Vitamins
- Vitamin C0.57 / 90 mg(1%)
- Vitamin E0.29 / 15 mg(2%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.17 / 1.3 mg(13%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)0.86 / 16 mg(5%)
- Folate34.2 / 400 ug(9%)
- Pantothenic Acid (B5)0.29 / 5 mg(6%)
- Biotin1.1 / 30 ug(4%)
- Choline8 / 550 mg(1%)
Minerals
- Calcium57 / 1,000 mg(6%)
- Iron3.1 / 8 mg(39%)
- Magnesium68.4 / 420 mg(16%)
- Phosphorus171 / 700 mg(24%)
- Potassium199.5 / 3,400 mg(6%)
- Sodium3.4 / 2,300 mg(0%)
- Zinc0.86 / 11 mg(8%)
- Copper0.23 / 0.9 mg(25%)
- Manganese0.46 / 2.3 mg(20%)
- Selenium4.6 / 55 ug(8%)
- Molybdenum1.7 / 45 ug(4%)
Other
- Water5.7 / 3,700 g(0%)
Sources
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