Vegetable Pasta
Vegetable pasta offers a good amount of protein and dietary fiber, supporting balanced nutrition. Its low saturated fat content makes it a light and easy-to-digest option. Rich in essential minerals such as iron, magnesium, and potassium, it contributes to overall wellness. Additionally, it provides folate and vitamin B6, which aid energy metabolism.
Macronutrient distribution
A Serving (56 g) of Vegetable Pasta contains 206 calories, 7.4 g of protein, 41.9 g of carbohydrates, and 0.58 g of fat.
- Protein
- 7.4 g15%
- Carbs
- 41.9 g83%
- Fat
- 0.6 g3%
of calories
Calorie Burn
How long would it take to burn off 206 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace52 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates41.9 / 313 g(13%)
- Dietary Fiber2.2 / 38 g(6%)
- Total Sugars1.8 g
Fats
- Total Fat0.58 / 83 g(1%)
- Saturated Fat0.12 / 25 g(0%)
- Monounsaturated Fat0.1 g
- Polyunsaturated Fat0.36 g
- Omega-60.36 g
- Omega-90.1 g
- Oleic Acid0.1 g
- Stearic Acid0.02 g
- Linoleic Acid0.36 g
- Myristic Acid0 g
- Palmitic Acid0.11 g
Protein
- Protein7.4 / 56 g(13%)
Amino Acids
- Lysine0.15 g
- Serine0.35 g
- Valine0.32 g
- Alanine0.22 g
- Cystine0.2 g
- Proline0.78 g
- Arginine0.27 g
- Histidine0.15 g
- Threonine0.2 g
- Isoleucine0.28 g
- Methionine0.11 g
- Tryptophan0.09 g
- Glutamic Acid2.6 g
- Aspartic Acid0.32 g
- Phenylalanine0.35 g
- Glycine0.23 g
- Leucine0.5 g
- Tyrosine0.2 g
Vitamins
- Vitamin E0.48 / 15 mg(3%)
- Vitamin B60.07 / 1.3 mg(6%)
- Thiamin (B1)0.6 / 1.2 mg(50%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3.8 / 16 mg(23%)
- Folate155.7 / 400 ug(39%)
- Pantothenic Acid (B5)0.84 / 5 mg(17%)
Minerals
- Calcium19 / 1,000 mg(2%)
- Iron2.4 / 8 mg(30%)
- Magnesium25.8 / 420 mg(6%)
- Phosphorus65 / 700 mg(9%)
- Potassium159.6 / 3,400 mg(5%)
- Sodium24.1 / 2,300 mg(1%)
- Zinc0.43 / 11 mg(4%)
- Copper0.11 / 0.9 mg(12%)
- Manganese2.2 / 2.3 mg(94%)
- Selenium16.8 / 55 ug(31%)
Other
- Water5.5 / 3,700 g(0%)
Sources
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