Dried Chickpeas
Dry chickpeas are an excellent source of plant-based protein, perfect for boosting your nutritional intake. Their rich fiber content supports healthy digestion and promotes gut wellness. They provide essential minerals such as potassium, calcium, and iron, important for overall body functions. Additionally, they contain B vitamins and a notable amount of vitamin E, contributing to a well-rounded diet.
Macronutrient distribution
A Serving (50 g) of Dried Chickpeas contains 169 calories, 9.4 g of protein, 31.2 g of carbohydrates, and 3 g of fat.
- Protein
- 9.4 g20%
- Carbs
- 31.2 g66%
- Fat
- 3 g14%
of calories
Calorie Burn
How long would it take to burn off 169 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates31.2 / 313 g(10%)
- Dietary Fiber10.5 / 38 g(28%)
- Soluble Fiber3.8 g
- Insoluble Fiber6.6 g
- Total Sugars1.6 g
- Other Carbohydrates11.4 g
Fats
- Total Fat3 / 83 g(4%)
Protein
- Protein9.4 / 56 g(17%)
Amino Acids
- Lysine0.75 g
- Serine0.57 g
- Valine0.48 g
- Alanine0.47 g
- Cystine0.17 g
- Proline0.45 g
- Arginine1 g
- Histidine0.29 g
- Threonine0.4 g
- Isoleucine0.45 g
- Methionine0.14 g
- Tryptophan0.11 g
- Glutamic Acid1.8 g
- Aspartic Acid1.3 g
- Phenylalanine0.64 g
- Glycine0.43 g
- Leucine0.81 g
- Tyrosine0.32 g
Vitamins
- Vitamin C0.31 / 90 mg(0%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K3.1 / 120 ug(3%)
- Vitamin B60.27 / 1.3 mg(20%)
- Thiamin (B1)0.18 / 1.2 mg(15%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)0.79 / 16 mg(5%)
- Folate90.5 / 400 ug(23%)
- Pantothenic Acid (B5)0.53 / 5 mg(11%)
- Biotin10.7 / 30 ug(36%)
- Choline49.7 / 550 mg(9%)
Minerals
- Calcium57.5 / 1,000 mg(6%)
- Iron2.4 / 8 mg(29%)
- Magnesium65 / 420 mg(15%)
- Phosphorus172.5 / 700 mg(25%)
- Potassium497.5 / 3,400 mg(15%)
- Sodium1.5 / 2,300 mg(0%)
- Zinc1.6 / 11 mg(14%)
- Copper0.35 / 0.9 mg(39%)
- Manganese1.3 / 2.3 mg(57%)
- Selenium3.1 / 55 ug(6%)
- Chromium3.5 / 35 ug(10%)
- Molybdenum95 / 45 ug(211%)
Other
- Water5 / 3,700 g(0%)
Sources
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