Chickpea Flour
Chickpea flour is a rich source of plant-based protein, supporting balanced nutrition. Its high fiber content aids digestion and promotes fullness. It also provides valuable minerals like iron, magnesium, and potassium that contribute to energy metabolism. With low saturated fat, it’s a wholesome choice for nutritious and natural eating.
Macronutrient distribution
A Serving (30 g) of Chickpea Flour contains 116 calories, 6.7 g of protein, 17.3 g of carbohydrates, and 2 g of fat.
- Protein
- 6.7 g24%
- Carbs
- 17.3 g61%
- Fat
- 2 g16%
of calories
Calorie Burn
How long would it take to burn off 116 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates17.3 / 313 g(6%)
- Dietary Fiber3.2 / 38 g(9%)
- Soluble Fiber1.1 g
- Insoluble Fiber2.2 g
- Total Sugars3.2 g
- Other Carbohydrates10.9 g
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.21 / 25 g(1%)
- Monounsaturated Fat0.45 g
- Polyunsaturated Fat0.89 g
- Omega-30.03 g
- Omega-60.86 g
- Omega-90.45 g
- Oleic Acid0.45 g
- Stearic Acid0.03 g
- Linoleic Acid0.86 g
- Myristic Acid0 g
- Palmitic Acid0.17 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein6.7 / 56 g(12%)
Amino Acids
- Lysine0.49 g
- Serine0.26 g
- Valine0.41 g
- Alanine0.33 g
- Cystine0.03 g
- Cysteine0.06 g
- Proline0.33 g
- Arginine0.53 g
- Histidine0.19 g
- Threonine0.26 g
- Isoleucine0.33 g
- Methionine0.1 g
- Tryptophan0.06 g
- Glutamic Acid1.2 g
- Aspartic Acid0.65 g
- Phenylalanine0.33 g
- Glycine0.26 g
- Leucine0.57 g
- Tyrosine0.16 g
Vitamins
- Vitamin A0.6 / 900 ug(0%)
- Vitamin E0.25 / 15 mg(2%)
- Vitamin K2.7 / 120 ug(2%)
- Vitamin B60.15 / 1.3 mg(11%)
- Thiamin (B1)0.15 / 1.2 mg(12%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.53 / 16 mg(3%)
- Folate131.1 / 400 ug(33%)
- Pantothenic Acid (B5)0.18 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
Minerals
- Calcium13.5 / 1,000 mg(1%)
- Iron1.5 / 8 mg(18%)
- Magnesium49.8 / 420 mg(12%)
- Phosphorus95.4 / 700 mg(14%)
- Potassium253.8 / 3,400 mg(7%)
- Sodium19.2 / 2,300 mg(1%)
- Zinc0.84 / 11 mg(8%)
- Copper0.27 / 0.9 mg(30%)
- Manganese0.48 / 2.3 mg(21%)
- Selenium2.5 / 55 ug(5%)
Other
- Water3.1 / 3,700 g(0%)
Sources
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