Dried Kidney Beans
Dry kidney beans provide a high protein content, making them a valuable choice for plant-based diets. Their rich fiber content supports digestive health and helps maintain fullness for longer. Low in fat, including saturated fats, they also supply significant amounts of iron, calcium, and potassium. Additionally, kidney beans are a great source of folate, important for overall wellbeing.
Macronutrient distribution
A Serving (44 g) of Dried Kidney Beans contains 150 calories, 10.6 g of protein, 26.4 g of carbohydrates, and 0.35 g of fat.
- Protein
- 10.6 g28%
- Carbs
- 26.4 g70%
- Fat
- 0.4 g2%
of calories
Calorie Burn
How long would it take to burn off 150 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (44 g)
Carbohydrates
- Carbohydrates26.4 / 313 g(8%)
- Dietary Fiber11 / 38 g(29%)
- Soluble Fiber3.3 g
- Insoluble Fiber7.7 g
- Total Sugars1.5 g
- Other Carbohydrates13.9 g
Fats
- Total Fat0.35 / 83 g(0%)
- Saturated Fat0.07 / 25 g(0%)
- Monounsaturated Fat0.11 g
- Polyunsaturated Fat0.18 g
- Omega-30.04 g
- Omega-60.13 g
- Stearic Acid0.02 g
- Linoleic Acid0.13 g
- Palmitic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.04 g
Protein
- Protein10.6 / 56 g(19%)
Amino Acids
- Lysine0.68 g
- Serine0.59 g
- Valine0.5 g
- Alanine0.4 g
- Cysteine0.11 g
- Proline0.37 g
- Arginine0.59 g
- Histidine0.28 g
- Threonine0.41 g
- Isoleucine0.42 g
- Methionine0.11 g
- Tryptophan0.11 g
- Glutamic Acid1.5 g
- Aspartic Acid1.2 g
- Phenylalanine0.48 g
- Glycine0.38 g
- Leucine0.77 g
- Tyrosine0.32 g
Vitamins
- Vitamin A0.44 / 900 ug(0%)
- Vitamin C0.18 / 90 mg(0%)
- Vitamin E0.12 / 15 mg(1%)
- Vitamin K0.88 / 120 ug(1%)
- Vitamin B60.18 / 1.3 mg(14%)
- Thiamin (B1)0.15 / 1.2 mg(12%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate173.4 / 400 ug(43%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin2.6 / 30 ug(9%)
- Choline29 / 550 mg(5%)
Minerals
- Calcium44 / 1,000 mg(4%)
- Iron2.8 / 8 mg(35%)
- Magnesium63.8 / 420 mg(15%)
- Phosphorus209 / 700 mg(30%)
- Potassium660 / 3,400 mg(19%)
- Sodium1.3 / 2,300 mg(0%)
- Zinc1.3 / 11 mg(12%)
- Copper0.35 / 0.9 mg(39%)
- Manganese0.57 / 2.3 mg(25%)
- Selenium1.3 / 55 ug(2%)
- Chromium4.4 / 35 ug(13%)
- Molybdenum176 / 45 ug(391%)
Other
- Water4.8 / 3,700 g(0%)
Sources
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