Cooked Fettuccine
Cooked fettuccine provide a balanced source of carbohydrates to support steady energy release. They are notable for their decent protein content and low levels of fat and saturated fat. This pasta also offers dietary fiber to aid digestion along with important minerals such as iron, magnesium, and phosphorus. With a good supply of folate, it makes a nutritious and satisfying meal option.
Macronutrient distribution
A Serving (200 g) of Cooked Fettuccine contains 276 calories, 9.2 g of protein, 50.4 g of carbohydrates, and 4.2 g of fat.
- Protein
- 9.2 g13%
- Carbs
- 50.4 g73%
- Fat
- 4.2 g14%
of calories
Calorie Burn
How long would it take to burn off 276 calories?
- Walking3.5 mph, moderate pace49 min
- YogaModerate effort, gentle pace70 min
- SwimmingFreestyle, moderate effort36 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace35 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates50.4 / 313 g(16%)
- Dietary Fiber2.8 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.8 g
- Total Sugars2 g
Fats
- Total Fat4.2 / 83 g(5%)
- Saturated Fat1 / 25 g(4%)
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat1.4 g
- Omega-61.4 g
- Omega-91.8 g
- Oleic Acid1.8 g
- Linoleic Acid1.4 g
Protein
- Protein9.2 / 56 g(16%)
Amino Acids
- Lysine0.32 g
- Serine0.38 g
- Valine0.46 g
- Alanine0.54 g
- Cystine0.1 g
- Cysteine0.12 g
- Proline0.62 g
- Arginine0.54 g
- Histidine0.24 g
- Threonine0.38 g
- Isoleucine0.46 g
- Methionine0.1 g
- Tryptophan0.08 g
- Glutamic Acid2.3 g
- Aspartic Acid0.7 g
- Phenylalanine0.46 g
- Glycine0.38 g
- Leucine0.62 g
- Tyrosine0.32 g
Vitamins
- Vitamin E0.4 / 15 mg(3%)
- Vitamin B60.2 / 1.3 mg(15%)
- Thiamin (B1)0.16 / 1.2 mg(13%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2.4 / 16 mg(15%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium22 / 1,000 mg(2%)
- Iron1.4 / 8 mg(18%)
- Magnesium40 / 420 mg(10%)
- Phosphorus140 / 700 mg(20%)
- Potassium140 / 3,400 mg(4%)
- Sodium400 / 2,300 mg(17%)
- Zinc1.4 / 11 mg(13%)
- Copper0.2 / 0.9 mg(22%)
- Manganese1.6 / 2.3 mg(70%)
- Selenium30 / 55 ug(55%)
Other
- Water140 / 3,700 g(4%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
