Paprikás Csirke
Paprikás Csirke combines rich flavors with valuable nutrition, providing a good source of protein that supports muscle health. Its moderate fat content, including saturated fats, delivers satisfying richness without excess calories. This dish is notably high in sodium, enhancing its bold taste. It also contains essential vitamins such as A and B complex, contributing to overall wellness.
Macro Impact
A Serving (225 g) of Paprikás Csirke contains 368 calories, 18 g of protein, 10 g of carbohydrates, and 28 g of fat.
Calorie Burn
How long would it take to burn off 368 calories?
- Walking3.5 mph, moderate pace65 min
- YogaModerate effort, gentle pace93 min
- SwimmingFreestyle, moderate effort48 min
- Biking12–14 mph, moderate effort35 min
- StairsStair climbing, moderate pace47 min
- Running5 mph (12 min/mile)34 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (225 g)
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat28 / 83 g(34%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat1 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat5 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.1 g
- Omega-64.9 g
- Omega-912 g
- Oleic Acid11.5 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.1 g
- Stearic Acid4.3 g
- Caprylic Acid0.1 g
- Linoleic Acid4.5 g
- Myristic Acid1 g
- Palmitic Acid4.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.4 g
- Serine0.82 g
- Valine1.1 g
- Alanine1.2 g
- Cystine0.09 g
- Cysteine0.18 g
- Proline0.91 g
- Taurine15 mg
- Arginine1.6 g
- Histidine0.36 g
- Threonine0.73 g
- Isoleucine0.82 g
- Methionine0.46 g
- Tryptophan0.18 g
- Glutamic Acid2.7 g
- Aspartic Acid2 g
- Phenylalanine0.73 g
- Glycine0.82 g
- Leucine1.5 g
- Tyrosine0.46 g
Vitamins
- Vitamin A135 / 900 ug(15%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin2 / 30 ug(7%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron1 / 8 mg(12%)
- Magnesium20 / 420 mg(5%)
- Phosphorus180 / 700 mg(26%)
- Potassium380 / 3,400 mg(11%)
- Sodium1,851 / 2,300 mg(80%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium25 / 55 ug(45%)
- Iodine10 / 150 ug(7%)
- Chromium3 / 35 ug(9%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,850 / 2,300 mg(124%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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