Svíčková
Svíčková offers a comforting blend of flavors with moderate calories per serving. It provides a notable amount of protein, essential for muscle support, alongside balanced fats. This dish is a source of vitamin B12, which supports nerve function, and delivers minerals like iron and zinc for overall wellness. Even with a modest fiber content, it aids in healthy digestion.
Macro Impact
A Serving (500 g) of Svíčková contains 650 calories, 35 g of protein, 35 g of carbohydrates, and 40 g of fat.
Calorie Burn
How long would it take to burn off 650 calories?
- Walking3.5 mph, moderate pace115 min
- YogaModerate effort, gentle pace165 min
- SwimmingFreestyle, moderate effort85 min
- Biking12–14 mph, moderate effort62 min
- StairsStair climbing, moderate pace83 min
- Running5 mph (12 min/mile)60 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars6 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat40 / 83 g(48%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat1 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat6 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.15 g
- Omega-65.9 g
- Omega-911 g
- Oleic Acid10.5 g
- Capric Acid0.3 g
- Erucic Acid0.1 g
- Lauric Acid0.5 g
- Stearic Acid5 g
- Caprylic Acid0.2 g
- Linoleic Acid5 g
- Myristic Acid3 g
- Palmitic Acid8 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein35 / 56 g(63%)
Amino Acids
- Lysine3.2 g
- Serine1.5 g
- Valine2 g
- Alanine2.8 g
- Cystine0.3 g
- Cysteine0.5 g
- Proline2.8 g
- Taurine30 mg
- Arginine2.5 g
- Histidine1 g
- Threonine1.2 g
- Isoleucine1.8 g
- Methionine1 g
- Tryptophan0.1 g
- Glutamic Acid6 g
- Aspartic Acid4 g
- Phenylalanine1.6 g
- Glycine2.5 g
- Leucine3 g
- Tyrosine1.2 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron3 / 8 mg(38%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium500 / 3,400 mg(15%)
- Sodium1,800 / 2,300 mg(78%)
- Zinc5 / 11 mg(45%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,800 / 2,300 mg(122%)
Other
- Water370 / 3,700 g(10%)
- Caffeine0 mg
- Alcohol0 g
Sources
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