Paprikash
Paprikash is a flavorful and balanced dish, rich in protein that supports muscle maintenance. It provides a moderate amount of fats, including a balanced portion of saturated fats. Its carbohydrate content, along with dietary fiber, can aid digestive health. Additionally, it is a notable source of vitamin A, which supports vision and immune functions.
Macro Impact
A Serving (450 g) of Paprikash contains 490 calories, 35 g of protein, 35 g of carbohydrates, and 23.5 g of fat.
Calorie Burn
How long would it take to burn off 490 calories?
- Walking3.5 mph, moderate pace87 min
- YogaModerate effort, gentle pace124 min
- SwimmingFreestyle, moderate effort64 min
- Biking12–14 mph, moderate effort47 min
- StairsStair climbing, moderate pace62 min
- Running5 mph (12 min/mile)45 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (450 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber2 g
- Insoluble Fiber2 g
- Total Sugars5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat23.5 / 83 g(28%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat0.5 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat4 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.1 g
- Omega-63.5 g
- Omega-93 g
- Oleic Acid8 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.1 g
- Stearic Acid2.5 g
- Caprylic Acid0.1 g
- Linoleic Acid3 g
- Myristic Acid1 g
- Palmitic Acid3.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein35 / 56 g(63%)
Amino Acids
- Lysine3.1 g
- Serine1.3 g
- Valine1.8 g
- Alanine1.8 g
- Cystine0.72 g
- Cysteine0.54 g
- Proline1.3 g
- Taurine50 mg
- Arginine2.2 g
- Histidine0.72 g
- Threonine1.3 g
- Isoleucine1.6 g
- Methionine0.9 g
- Tryptophan0.63 g
- Glutamic Acid6.3 g
- Aspartic Acid4 g
- Phenylalanine1.4 g
- Glycine1.6 g
- Leucine2.7 g
- Tyrosine1.1 g
Vitamins
- Vitamin A500 / 900 ug(56%)
- Vitamin C20 / 90 mg(22%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.35 / 1.3 mg(27%)
- Niacin (B3)8 / 16 mg(50%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron2.5 / 8 mg(31%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium700 / 3,400 mg(21%)
- Sodium800 / 2,300 mg(35%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride100 / 2,300 mg(4%)
Other
- Water350 / 3,700 g(9%)
- Caffeine0 mg
- Alcohol0 g
Sources
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