Breakfast Skillet
This savory snack provides a balanced nutritional profile perfect for fueling your morning. It is a valuable source of protein, supporting muscle health and satiety. With moderate fat content including some saturated fats, it also offers carbohydrates and dietary fiber to promote digestive wellness. Additionally, it supplies key vitamins and minerals such as calcium, iron, and vitamin A that contribute to overall vitality.
Macro Impact
A Serving (500 g) of Breakfast Skillet contains 690 calories, 35 g of protein, 52 g of carbohydrates, and 38 g of fat.
Calorie Burn
How long would it take to burn off 690 calories?
- Walking3.5 mph, moderate pace122 min
- YogaModerate effort, gentle pace175 min
- SwimmingFreestyle, moderate effort91 min
- Biking12–14 mph, moderate effort66 min
- StairsStair climbing, moderate pace88 min
- Running5 mph (12 min/mile)63 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates52 / 313 g(17%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber2 g
- Insoluble Fiber5 g
- Total Sugars6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates39 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat38 / 83 g(46%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat0.5 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat10.5 g
- Cholesterol490 / 300 mg(163%)
- Omega-30.1 g
- Omega-610.4 g
- Omega-912 g
- Oleic Acid10.5 g
- Capric Acid0.3 g
- Erucic Acid0.5 g
- Lauric Acid0.5 g
- Stearic Acid5 g
- Caprylic Acid0.3 g
- Linoleic Acid9.5 g
- Myristic Acid2.5 g
- Palmitic Acid6.5 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein35 / 56 g(63%)
Amino Acids
- Lysine2.7 g
- Serine1.5 g
- Valine2.2 g
- Alanine1.9 g
- Cystine0.46 g
- Cysteine0.46 g
- Proline2.2 g
- Taurine20 mg
- Arginine2.2 g
- Histidine1.2 g
- Threonine1.4 g
- Isoleucine1.8 g
- Methionine0.92 g
- Tryptophan0.39 g
- Glutamic Acid4.6 g
- Aspartic Acid3.5 g
- Phenylalanine1.8 g
- Glycine1.8 g
- Leucine2.8 g
- Tyrosine1.3 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B122.4 / 2.4 ug(100%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)6 / 16 mg(38%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.9 / 5 mg(18%)
- Biotin10 / 30 ug(33%)
- Choline350 / 550 mg(64%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron3.5 / 8 mg(44%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium600 / 3,400 mg(18%)
- Sodium820 / 2,300 mg(36%)
- Zinc5 / 11 mg(45%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine50 / 150 ug(33%)
- Chromium5 / 35 ug(14%)
- Molybdenum20 / 45 ug(44%)
- Chloride1,230 / 2,300 mg(53%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
