Pannenkoeken With Chocolate And Hazelnut
These chocolate and hazelnut pannenkoeken provide a delightful nutritional balance with a notable protein content that supports muscle maintenance. They are rich in calcium and iron, which help promote strong bones and daily energy. The moderate dietary fiber content aids digestive health. Fat levels, including saturated fat, are balanced, offering a sweet treat without overindulgence.
Macro Impact
A Serving (250 g) of Pannenkoeken With Chocolate And Hazelnut contains 650 calories, 19 g of protein, 75 g of carbohydrates, and 28 g of fat.
Calorie Burn
How long would it take to burn off 650 calories?
- Walking3.5 mph, moderate pace115 min
- YogaModerate effort, gentle pace165 min
- SwimmingFreestyle, moderate effort85 min
- Biking12–14 mph, moderate effort62 min
- StairsStair climbing, moderate pace83 min
- Running5 mph (12 min/mile)60 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates75 / 313 g(24%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1 g
- Insoluble Fiber2.5 g
- Total Sugars10 g
- Added Sugars8 / 63 g(13%)
- Sugar Alcohols0 g
- Other Carbohydrates61.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat28 / 83 g(34%)
- Saturated Fat14 / 25 g(56%)
- Trans Fat0.5 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat4 g
- Cholesterol220 / 300 mg(73%)
- Omega-30.2 g
- Omega-63.8 g
- Omega-99 g
- Oleic Acid8 g
- Capric Acid0.2 g
- Erucic Acid0.5 g
- Lauric Acid0.5 g
- Stearic Acid4.7 g
- Caprylic Acid0.2 g
- Linoleic Acid3.5 g
- Myristic Acid2.2 g
- Palmitic Acid6.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.15 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein19 / 56 g(34%)
Amino Acids
- Lysine1.5 g
- Serine0.9 g
- Valine1.1 g
- Alanine1.2 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1 g
- Taurine0 mg
- Arginine1 g
- Histidine0.5 g
- Threonine0.7 g
- Isoleucine0.8 g
- Methionine0.4 g
- Tryptophan0.3 g
- Glutamic Acid3 g
- Aspartic Acid1.8 g
- Phenylalanine0.9 g
- Glycine1 g
- Leucine1.7 g
- Tyrosine0.7 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)3.5 / 16 mg(22%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron3 / 8 mg(38%)
- Magnesium25 / 420 mg(6%)
- Phosphorus210 / 700 mg(30%)
- Potassium300 / 3,400 mg(9%)
- Sodium400 / 2,300 mg(17%)
- Zinc1.5 / 11 mg(14%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride500 / 2,300 mg(22%)
Other
- Water130 / 3,700 g(4%)
- Caffeine5 mg
- Alcohol0 g
Sources
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