Biscuits With Sausage Gravy
Biscuits with sausage gravy make a flavorful and satisfying snack rich in protein to support muscle health. They contain a balanced amount of fats, including a moderate level of saturated fats. These biscuits provide a good source of carbohydrates for energy with low sugar content. Additionally, they offer essential minerals like calcium, iron, and zinc to contribute to overall well-being.
Macro Impact
A Serving (350 g) of Biscuits With Sausage Gravy contains 740 calories, 23 g of protein, 68 g of carbohydrates, and 41 g of fat.
Calorie Burn
How long would it take to burn off 740 calories?
- Walking3.5 mph, moderate pace131 min
- YogaModerate effort, gentle pace188 min
- SwimmingFreestyle, moderate effort97 min
- Biking12–14 mph, moderate effort70 min
- StairsStair climbing, moderate pace94 min
- Running5 mph (12 min/mile)68 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates68 / 313 g(22%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat41 / 83 g(49%)
- Saturated Fat11 / 25 g(44%)
- Trans Fat0.5 g
- Monounsaturated Fat21.5 g
- Polyunsaturated Fat8 g
- Cholesterol120 / 300 mg(40%)
- Omega-30.1 g
- Omega-68 g
- Omega-921.5 g
- Oleic Acid18 g
- Capric Acid0 g
- Erucic Acid1.5 g
- Lauric Acid0.5 g
- Stearic Acid3 g
- Caprylic Acid0 g
- Linoleic Acid7 g
- Myristic Acid2.5 g
- Palmitic Acid5 g
- Linolenic Acid0.05 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein23 / 56 g(41%)
Amino Acids
- Lysine1.8 g
- Serine1.1 g
- Valine1.3 g
- Alanine1.3 g
- Cystine0.13 g
- Cysteine0.38 g
- Proline1.3 g
- Taurine40 mg
- Arginine1.5 g
- Histidine0.64 g
- Threonine0.89 g
- Isoleucine1 g
- Methionine0.51 g
- Tryptophan0.32 g
- Glutamic Acid3.8 g
- Aspartic Acid2.3 g
- Phenylalanine1 g
- Glycine1.1 g
- Leucine1.6 g
- Tyrosine0.89 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)4 / 16 mg(25%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin3 / 30 ug(10%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2.5 / 8 mg(31%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium2,190 / 2,300 mg(95%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum8 / 45 ug(18%)
- Chloride3,300 / 2,300 mg(143%)
Other
- Water190 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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