Pad Thai With Shrimp
Pad Thai with shrimp is a flavorful and well-balanced dish rich in high-quality protein from the shrimp. It provides a moderate amount of carbohydrates that supply steady energy while keeping fat content relatively low. The dietary fiber supports digestive health, and sodium levels suggest mindful consumption. This dish also offers key vitamins and minerals like iron, phosphorus, and B vitamins that play important roles in metabolism and overall wellness.
Macro Impact
A Serving (400 g) of Pad Thai With Shrimp contains 1070 calories, 30 g of protein, 70 g of carbohydrates, and 25 g of fat.
Calorie Burn
How long would it take to burn off 1070 calories?
- Walking3.5 mph, moderate pace190 min
- YogaModerate effort, gentle pace272 min
- SwimmingFreestyle, moderate effort141 min
- Biking12–14 mph, moderate effort102 min
- StairsStair climbing, moderate pace136 min
- Running5 mph (12 min/mile)98 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates70 / 313 g(22%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber3.5 g
- Insoluble Fiber3.5 g
- Total Sugars12 g
- Added Sugars8 / 63 g(13%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat25 / 83 g(30%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat1 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat8 g
- Cholesterol310 / 300 mg(103%)
- Omega-30.3 g
- Omega-67 g
- Omega-99 g
- Oleic Acid8 g
- Capric Acid0 g
- Erucic Acid0.5 g
- Lauric Acid0 g
- Stearic Acid3 g
- Caprylic Acid0 g
- Linoleic Acid6.5 g
- Myristic Acid1 g
- Palmitic Acid3 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.35 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine2.4 g
- Serine1.5 g
- Valine1.8 g
- Alanine1.8 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1.5 g
- Taurine200 mg
- Arginine1.8 g
- Histidine0.9 g
- Threonine1.2 g
- Isoleucine1.5 g
- Methionine0.6 g
- Tryptophan0.3 g
- Glutamic Acid4.5 g
- Aspartic Acid3 g
- Phenylalanine1.2 g
- Glycine1.2 g
- Leucine2.7 g
- Tyrosine0.9 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K18 / 120 ug(15%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin6 / 30 ug(20%)
- Choline210 / 550 mg(38%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron3 / 8 mg(38%)
- Magnesium50 / 420 mg(12%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium2,800 / 2,300 mg(122%)
- Zinc3 / 11 mg(27%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.7 / 2.3 mg(30%)
- Selenium35 / 55 ug(64%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride4,300 / 2,300 mg(187%)
Other
- Water250 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
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