Pad Thai With Chicken
Pad Thai with chicken provides a good source of protein, thanks to the chicken content. It features a moderate amount of carbohydrates and a low fat content, particularly low in saturated fats. The dish includes valuable vitamins such as vitamin C and vitamin A, supporting immune health and skin vitality. It also supplies essential minerals like iron and calcium, promoting overall well-being.
Macro Impact
A Serving (312 g) of Pad Thai With Chicken contains 500 calories, 18 g of protein, 70 g of carbohydrates, and 10 g of fat.
Calorie Burn
How long would it take to burn off 500 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace127 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (312 g)
Carbohydrates
- Carbohydrates70 / 313 g(22%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars22 g
- Added Sugars18 / 63 g(29%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0.3 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat2.5 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-92.5 g
- Oleic Acid2 g
- Capric Acid0 g
- Erucic Acid0.1 g
- Lauric Acid0 g
- Stearic Acid1 g
- Caprylic Acid0 g
- Linoleic Acid1.3 g
- Myristic Acid0.3 g
- Palmitic Acid1.5 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.4 g
- Serine0.81 g
- Valine0.9 g
- Alanine0.85 g
- Cystine0.18 g
- Cysteine0.18 g
- Proline0.72 g
- Taurine10 mg
- Arginine0.92 g
- Histidine0.49 g
- Threonine0.72 g
- Isoleucine0.81 g
- Methionine0.41 g
- Tryptophan0.2 g
- Glutamic Acid3 g
- Aspartic Acid1.9 g
- Phenylalanine0.72 g
- Glycine0.63 g
- Leucine1.4 g
- Tyrosine0.63 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C36 / 90 mg(40%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2.5 / 15 mg(17%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)7 / 16 mg(44%)
- Folate35 / 400 ug(9%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium800 / 2,300 mg(35%)
- Zinc2 / 11 mg(18%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium20 / 55 ug(36%)
- Iodine10 / 150 ug(7%)
- Chromium1 / 35 ug(3%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,230 / 2,300 mg(53%)
Other
- Water190 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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