Cajun Pasta With Shrimp
Cajun Pasta with Shrimp offers a balanced blend of protein and moderate fat, making it a satisfying choice for a wholesome meal. It provides essential B vitamins along with vitamins A and E to support overall vitality. The dish includes important minerals like phosphorus and sodium, enhancing its flavor profile. With a moderate calorie content, it's a flavorful option that delivers nutritional value.
Macro Impact
A Serving (500 g) of Cajun Pasta With Shrimp contains 1090 calories, 50 g of protein, 109 g of carbohydrates, and 55 g of fat.
Calorie Burn
How long would it take to burn off 1090 calories?
- Walking3.5 mph, moderate pace193 min
- YogaModerate effort, gentle pace277 min
- SwimmingFreestyle, moderate effort143 min
- Biking12–14 mph, moderate effort104 min
- StairsStair climbing, moderate pace138 min
- Running5 mph (12 min/mile)100 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates109 / 313 g(35%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars12 g
- Added Sugars4 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat55 / 83 g(66%)
- Saturated Fat16 / 25 g(64%)
- Trans Fat1 g
- Monounsaturated Fat25 g
- Polyunsaturated Fat13 g
- Cholesterol210 / 300 mg(70%)
- Omega-31 g
- Omega-612 g
- Omega-925 g
- Oleic Acid23 g
- Capric Acid0.2 g
- Erucic Acid1 g
- Lauric Acid1 g
- Stearic Acid7.6 g
- Caprylic Acid0.2 g
- Linoleic Acid10 g
- Myristic Acid2 g
- Palmitic Acid5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid1 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0.3 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.5 g
Protein
- Protein50 / 56 g(89%)
Amino Acids
- Lysine4.4 g
- Serine2.2 g
- Valine2.6 g
- Alanine3.5 g
- Cystine0.3 g
- Cysteine0.6 g
- Proline2.6 g
- Taurine80 mg
- Arginine3.1 g
- Histidine1.3 g
- Threonine1.8 g
- Isoleucine2.2 g
- Methionine1.3 g
- Tryptophan0.4 g
- Glutamic Acid7 g
- Aspartic Acid5.3 g
- Phenylalanine2.6 g
- Glycine3.1 g
- Leucine4 g
- Tyrosine2.2 g
Vitamins
- Vitamin A500 / 900 ug(56%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E4 / 15 mg(27%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)8 / 16 mg(50%)
- Folate70 / 400 ug(18%)
- Pantothenic Acid (B5)1.5 / 5 mg(30%)
- Biotin5 / 30 ug(17%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron3 / 8 mg(38%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium500 / 3,400 mg(15%)
- Sodium3,700 / 2,300 mg(161%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium60 / 55 ug(109%)
- Iodine80 / 150 ug(53%)
- Chromium10 / 35 ug(29%)
- Molybdenum15 / 45 ug(33%)
- Chloride150 / 2,300 mg(7%)
Other
- Water250 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
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