Pacific Cod Fish And Chips
Pacific cod fish and chips present a balanced nutritional profile with a moderate calorie content. This dish provides a good amount of quality protein, supporting muscle maintenance and overall nutrition. It contains moderate fats, primarily unsaturated, along with a modest supply of dietary fiber. Key minerals such as phosphorus and potassium are present, contributing to daily bodily functions.
Macro Impact
A Serving (400 g) of Pacific Cod Fish And Chips contains 700 calories, 35 g of protein, 70 g of carbohydrates, and 25 g of fat.
Calorie Burn
How long would it take to burn off 700 calories?
- Walking3.5 mph, moderate pace124 min
- YogaModerate effort, gentle pace178 min
- SwimmingFreestyle, moderate effort92 min
- Biking12–14 mph, moderate effort67 min
- StairsStair climbing, moderate pace89 min
- Running5 mph (12 min/mile)64 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates70 / 313 g(22%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2.5 g
- Insoluble Fiber2.5 g
- Total Sugars6 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates58 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat25 / 83 g(30%)
- Saturated Fat4.5 / 25 g(18%)
- Trans Fat0.5 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat10 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.3 g
- Omega-69.7 g
- Omega-910 g
- Oleic Acid8 g
- Capric Acid0 g
- Erucic Acid1 g
- Lauric Acid0.2 g
- Stearic Acid1.5 g
- Caprylic Acid0 g
- Linoleic Acid9 g
- Myristic Acid0.3 g
- Palmitic Acid2 g
- Linolenic Acid0.05 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein35 / 56 g(63%)
Amino Acids
- Lysine2.1 g
- Serine1.9 g
- Valine1.5 g
- Alanine2.9 g
- Cystine0.2 g
- Cysteine0.4 g
- Proline1.9 g
- Taurine50 mg
- Arginine2.3 g
- Histidine0.8 g
- Threonine1 g
- Isoleucine1.3 g
- Methionine0.6 g
- Tryptophan0.4 g
- Glutamic Acid7.6 g
- Aspartic Acid3.8 g
- Phenylalanine1.1 g
- Glycine2.3 g
- Leucine1.9 g
- Tyrosine1.1 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)5 / 16 mg(31%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin2 / 30 ug(7%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron2 / 8 mg(25%)
- Magnesium50 / 420 mg(12%)
- Phosphorus500 / 700 mg(71%)
- Potassium700 / 3,400 mg(21%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium40 / 55 ug(73%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride10 / 2,300 mg(0%)
Other
- Water250 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
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