Fish Fillets
Fish fillets provide a balanced source of quality protein combined with low saturated fat content. They are rich in dietary fiber and have moderate carbohydrates, making them suitable for a wholesome diet. Essential vitamins like B12, C, and K support various bodily functions. Minerals such as phosphorus and potassium further enhance their nutritional profile.
Macro Impact
A Serving (400 g) of Fish Fillets contains 750 calories, 40 g of protein, 35 g of carbohydrates, and 18 g of fat.
Calorie Burn
How long would it take to burn off 750 calories?
- Walking3.5 mph, moderate pace133 min
- YogaModerate effort, gentle pace190 min
- SwimmingFreestyle, moderate effort99 min
- Biking12–14 mph, moderate effort71 min
- StairsStair climbing, moderate pace95 min
- Running5 mph (12 min/mile)69 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber2 g
- Insoluble Fiber2 g
- Total Sugars5 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.5 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat6 g
- Cholesterol80 / 300 mg(27%)
- Omega-31 g
- Omega-65 g
- Omega-96 g
- Oleic Acid4 g
- Capric Acid0.2 g
- Erucic Acid1 g
- Lauric Acid0.2 g
- Stearic Acid1.1 g
- Caprylic Acid0.2 g
- Linoleic Acid4 g
- Myristic Acid0.8 g
- Palmitic Acid2.5 g
- Linolenic Acid0.2 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.4 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein40 / 56 g(71%)
Amino Acids
- Lysine3.3 g
- Serine1.8 g
- Valine2.2 g
- Alanine2.6 g
- Cystine0.2 g
- Cysteine0.5 g
- Proline1.5 g
- Taurine30 mg
- Arginine2.9 g
- Histidine0.9 g
- Threonine1.8 g
- Isoleucine1.8 g
- Methionine1.3 g
- Tryptophan0.5 g
- Glutamic Acid6.6 g
- Aspartic Acid3.7 g
- Phenylalanine1.5 g
- Glycine2.6 g
- Leucine3.3 g
- Tyrosine1.1 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)8 / 16 mg(50%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron1 / 8 mg(13%)
- Magnesium30 / 420 mg(7%)
- Phosphorus300 / 700 mg(43%)
- Potassium500 / 3,400 mg(15%)
- Sodium1,400 / 2,300 mg(61%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium40 / 55 ug(73%)
- Iodine50 / 150 ug(33%)
- Chromium2 / 35 ug(6%)
- Molybdenum15 / 45 ug(33%)
- Chloride150 / 2,300 mg(7%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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