Caviar
Caviar is a protein-rich delicacy featuring a notable amount of total fats, including omega-3 fatty acids, which support overall health. It provides essential vitamins such as B12, A, and C that contribute to immune function and skin vitality. This shellfish is also a valuable source of minerals like iron, magnesium, and calcium, important for metabolism and bone health. However, its high sodium and cholesterol contents suggest it should be enjoyed in moderation.
Macro Impact
A Serving (15 g) of Caviar contains 40 calories, 4 g of protein, 0.6 g of carbohydrates, and 2.7 g of fat.
Calorie Burn
How long would it take to burn off 40 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates0.6 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.7 / 83 g(3%)
- Saturated Fat1.1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat1 g
- Polyunsaturated Fat0.63 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.43 g
- Omega-60.2 g
- Omega-91 g
- Oleic Acid0.85 g
- Capric Acid0.02 g
- Erucic Acid0.05 g
- Lauric Acid0.03 g
- Stearic Acid0.53 g
- Caprylic Acid0.02 g
- Linoleic Acid0.15 g
- Myristic Acid0.1 g
- Palmitic Acid0.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0.2 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.14 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.4 g
- Serine0.15 g
- Valine0.2 g
- Alanine0.25 g
- Cystine0.02 g
- Cysteine0.05 g
- Proline0.15 g
- Taurine10 mg
- Arginine0.25 g
- Histidine0.1 g
- Threonine0.15 g
- Isoleucine0.2 g
- Methionine0.1 g
- Tryptophan0.05 g
- Glutamic Acid0.65 g
- Aspartic Acid0.45 g
- Phenylalanine0.15 g
- Glycine0.2 g
- Leucine0.35 g
- Tyrosine0.1 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.8 / 8 mg(22%)
- Magnesium45 / 420 mg(11%)
- Phosphorus23 / 700 mg(3%)
- Potassium30 / 3,400 mg(1%)
- Sodium230 / 2,300 mg(10%)
- Zinc0.1 / 11 mg(1%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium8 / 55 ug(15%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride350 / 2,300 mg(15%)
Other
- Water7.7 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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