Hard-boiled Egg With Caviar
This food offers a rich source of high-quality protein, perfect for muscle support and overall health. It includes beneficial fats, notably omega-3 fatty acids, contributing to a balanced diet. Essential vitamins such as A, D, E, and B-complex support vision, immunity, and metabolism. The presence of minerals like iron, calcium, and phosphorus helps maintain strong bones and a healthy immune system.
Macro Impact
A Serving (46 g) of Hard-boiled Egg With Caviar contains 143 calories, 16 g of protein, 2 g of carbohydrates, and 8 g of fat.
Calorie Burn
How long would it take to burn off 143 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (46 g)
Carbohydrates
- Carbohydrates2 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0.1 g
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat2.4 g
- Cholesterol334 / 300 mg(111%)
- Omega-31 g
- Omega-61.4 g
- Omega-92.5 g
- Oleic Acid2.3 g
- Capric Acid0.1 g
- Erucic Acid0.05 g
- Lauric Acid0.2 g
- Stearic Acid0.6 g
- Caprylic Acid0.1 g
- Linoleic Acid1 g
- Myristic Acid0.5 g
- Palmitic Acid1.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.5 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein16 / 56 g(29%)
Amino Acids
- Lysine1.2 g
- Serine0.75 g
- Valine0.85 g
- Alanine0.94 g
- Cystine0.19 g
- Cysteine0.28 g
- Proline0.75 g
- Taurine5 mg
- Arginine1 g
- Histidine0.47 g
- Threonine0.66 g
- Isoleucine0.75 g
- Methionine0.38 g
- Tryptophan0.24 g
- Glutamic Acid2.4 g
- Aspartic Acid1.9 g
- Phenylalanine0.66 g
- Glycine0.85 g
- Leucine1.1 g
- Tyrosine0.56 g
Vitamins
- Vitamin A140 / 900 ug(16%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K0.2 / 120 ug(0%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)1.5 / 5 mg(30%)
- Biotin20 / 30 ug(67%)
- Choline260 / 550 mg(47%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2.3 / 8 mg(29%)
- Magnesium20 / 420 mg(5%)
- Phosphorus210 / 700 mg(30%)
- Potassium150 / 3,400 mg(4%)
- Sodium334 / 2,300 mg(15%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium35 / 55 ug(64%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride0 / 2,300 mg(0%)
Other
- Water38 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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