Oyster Po' Boy
The Oyster Po' Boy offers a flavorful and balanced option with a moderate amount of protein and fats. It provides a good source of dietary fiber, supporting digestive health. This sandwich also contains important minerals such as iron, zinc, and phosphorus. Additionally, it delivers vitamin B12, contributing to neurological wellbeing.
Macro Impact
A Serving (300 g) of Oyster Po' Boy contains 610 calories, 11 g of protein, 56 g of carbohydrates, and 38 g of fat.
Calorie Burn
How long would it take to burn off 610 calories?
- Walking3.5 mph, moderate pace108 min
- YogaModerate effort, gentle pace155 min
- SwimmingFreestyle, moderate effort80 min
- Biking12–14 mph, moderate effort58 min
- StairsStair climbing, moderate pace77 min
- Running5 mph (12 min/mile)56 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates56 / 313 g(18%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars5 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat38 / 83 g(46%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat2 g
- Monounsaturated Fat14 g
- Polyunsaturated Fat10 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.3 g
- Omega-66 g
- Omega-94 g
- Oleic Acid4 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid5.5 g
- Myristic Acid0.3 g
- Palmitic Acid5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein11 / 56 g(20%)
Amino Acids
- Lysine1 g
- Serine0.47 g
- Valine0.55 g
- Alanine0.63 g
- Cystine0.08 g
- Cysteine0.16 g
- Proline0.63 g
- Taurine70 mg
- Arginine0.79 g
- Histidine0.24 g
- Threonine0.4 g
- Isoleucine0.55 g
- Methionine0.32 g
- Tryptophan0.16 g
- Glutamic Acid1.6 g
- Aspartic Acid1.2 g
- Phenylalanine0.4 g
- Glycine0.55 g
- Leucine0.95 g
- Tyrosine0.32 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B125 / 2.4 ug(208%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3.5 / 16 mg(22%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron4 / 8 mg(50%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium940 / 2,300 mg(41%)
- Zinc6 / 11 mg(55%)
- Copper1 / 0.9 mg(111%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium40 / 55 ug(73%)
- Iodine90 / 150 ug(60%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,451 / 2,300 mg(63%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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