Catfish Po' Boy
The Catfish Po' Boy delivers a rich flavor with a well-balanced texture, ideal for a satisfying meal. It provides a solid amount of protein, important for muscle maintenance and energy. Key vitamins such as B12, C, and K are present, supporting overall wellness. Despite its calorie content, it offers valuable minerals like phosphorus and iron, making it a nourishing choice.
Macro Impact
A Serving (227 g) of Catfish Po' Boy contains 800 calories, 30 g of protein, 59 g of carbohydrates, and 51 g of fat.
Calorie Burn
How long would it take to burn off 800 calories?
- Walking3.5 mph, moderate pace142 min
- YogaModerate effort, gentle pace203 min
- SwimmingFreestyle, moderate effort105 min
- Biking12–14 mph, moderate effort76 min
- StairsStair climbing, moderate pace102 min
- Running5 mph (12 min/mile)73 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (227 g)
Carbohydrates
- Carbohydrates59 / 313 g(19%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars8 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat51 / 83 g(61%)
- Saturated Fat13 / 25 g(52%)
- Trans Fat0 g
- Monounsaturated Fat20 g
- Polyunsaturated Fat18 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.3 g
- Omega-617.7 g
- Omega-920 g
- Oleic Acid18 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.2 g
- Stearic Acid4 g
- Caprylic Acid0.1 g
- Linoleic Acid15 g
- Myristic Acid1.5 g
- Palmitic Acid6.5 g
- Linolenic Acid0.6 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid1.4 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)1 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine2.5 g
- Serine1.5 g
- Valine1.5 g
- Alanine2.4 g
- Cystine0.1 g
- Cysteine0.3 g
- Proline1.5 g
- Taurine30 mg
- Arginine2.4 g
- Histidine0.6 g
- Threonine1.5 g
- Isoleucine1.5 g
- Methionine0.6 g
- Tryptophan0.3 g
- Glutamic Acid4.8 g
- Aspartic Acid3.3 g
- Phenylalanine1.2 g
- Glycine2.1 g
- Leucine2.5 g
- Tyrosine1 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C7 / 90 mg(8%)
- Vitamin D5 / 15 ug(33%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)5 / 16 mg(31%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron3 / 8 mg(38%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,640 / 2,300 mg(71%)
- Zinc2.5 / 11 mg(23%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium40 / 55 ug(73%)
- Iodine30 / 150 ug(20%)
- Chromium10 / 35 ug(29%)
- Molybdenum15 / 45 ug(33%)
- Chloride2,523 / 2,300 mg(110%)
Other
- Water110 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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