Alligator Po' Boy
The Alligator Po' Boy is a flavorful sandwich packed with protein, making it a satisfying meal choice. It contains a notable amount of total fat, contributing to its rich and creamy texture, including some saturated fats. It also provides dietary fiber to aid digestion. Additionally, it offers essential vitamins such as A, C, E, K, and B-complex vitamins, boosting your meal with important nutrients.
Macro Impact
A Serving (250 g) of Alligator Po' Boy contains 1177 calories, 34 g of protein, 56 g of carbohydrates, and 91 g of fat.
Calorie Burn
How long would it take to burn off 1177 calories?
- Walking3.5 mph, moderate pace209 min
- YogaModerate effort, gentle pace299 min
- SwimmingFreestyle, moderate effort155 min
- Biking12–14 mph, moderate effort112 min
- StairsStair climbing, moderate pace149 min
- Running5 mph (12 min/mile)108 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates56 / 313 g(18%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat91 / 83 g(110%)
- Saturated Fat23 / 25 g(92%)
- Trans Fat0.5 g
- Monounsaturated Fat35 g
- Polyunsaturated Fat32 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.5 g
- Omega-63 g
- Omega-93 g
- Oleic Acid2 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.5 g
- Stearic Acid5 g
- Caprylic Acid0.1 g
- Linoleic Acid2 g
- Myristic Acid1 g
- Palmitic Acid8 g
- Linolenic Acid0.3 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein34 / 56 g(61%)
Amino Acids
- Lysine2 g
- Serine1 g
- Valine1.2 g
- Alanine2.5 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline2 g
- Taurine50 mg
- Arginine3 g
- Histidine0.8 g
- Threonine1 g
- Isoleucine1.2 g
- Methionine0.7 g
- Tryptophan0.5 g
- Glutamic Acid6 g
- Aspartic Acid3.5 g
- Phenylalanine1 g
- Glycine1.5 g
- Leucine2.2 g
- Tyrosine0.8 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin3 / 30 ug(10%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,300 / 2,300 mg(57%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water70 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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