Hot Sausage Po' Boy
The Hot Sausage Po' Boy is a flavorful sandwich rich in protein, ideal for those seeking energy and bold taste. It provides a good amount of dietary fiber supporting digestion while balancing carbohydrates and fats. This sandwich also offers essential B vitamins and key minerals like iron and zinc. Additionally, it delivers antioxidant vitamins such as vitamin C and vitamin E, adding extra nourishment with every bite.
Macro Impact
A Serving (100 g) of Hot Sausage Po' Boy contains 695 calories, 27 g of protein, 50 g of carbohydrates, and 43 g of fat.
Calorie Burn
How long would it take to burn off 695 calories?
- Walking3.5 mph, moderate pace123 min
- YogaModerate effort, gentle pace177 min
- SwimmingFreestyle, moderate effort91 min
- Biking12–14 mph, moderate effort66 min
- StairsStair climbing, moderate pace88 min
- Running5 mph (12 min/mile)64 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates50 / 313 g(16%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars5 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates41 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat43 / 83 g(52%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat1 g
- Monounsaturated Fat20 g
- Polyunsaturated Fat7 g
- Cholesterol75 / 300 mg(25%)
- Omega-30.5 g
- Omega-66.5 g
- Omega-91 g
- Oleic Acid15 g
- Capric Acid0.3 g
- Erucic Acid2 g
- Lauric Acid1 g
- Stearic Acid4.2 g
- Caprylic Acid0.5 g
- Linoleic Acid5.5 g
- Myristic Acid2 g
- Palmitic Acid7 g
- Linolenic Acid0 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.4 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein27 / 56 g(48%)
Amino Acids
- Lysine2.7 g
- Serine1.1 g
- Valine1.5 g
- Alanine1.5 g
- Cystine0.4 g
- Cysteine0.5 g
- Proline1.2 g
- Taurine40 mg
- Arginine1.7 g
- Histidine1 g
- Threonine1.1 g
- Isoleucine1.3 g
- Methionine0.7 g
- Tryptophan0.2 g
- Glutamic Acid4 g
- Aspartic Acid2.2 g
- Phenylalanine1.2 g
- Glycine1.2 g
- Leucine2.5 g
- Tyrosine1 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.5 / 1.2 mg(42%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)6 / 16 mg(38%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin10 / 30 ug(33%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,721 / 2,300 mg(75%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,650 / 2,300 mg(115%)
Other
- Water50 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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