Fried Oyster Po' Boy
The Fried Oyster Po' Boy is a flavorful sandwich providing a good amount of protein, making it a satisfying meal option. It contains moderate fat levels, including low saturated fat, supporting balanced nutrition. Key B vitamins such as B12 help support energy metabolism. The sandwich also delivers important minerals like phosphorus and zinc, which contribute to metabolic processes and immune health.
Macro Impact
A Serving (300 g) of Fried Oyster Po' Boy contains 707 calories, 19.3 g of protein, 68.3 g of carbohydrates, and 39.8 g of fat.
Calorie Burn
How long would it take to burn off 707 calories?
- Walking3.5 mph, moderate pace125 min
- YogaModerate effort, gentle pace180 min
- SwimmingFreestyle, moderate effort93 min
- Biking12–14 mph, moderate effort67 min
- StairsStair climbing, moderate pace90 min
- Running5 mph (12 min/mile)65 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates68.3 / 313 g(22%)
- Dietary Fiber4.5 / 38 g(12%)
- Soluble Fiber1 g
- Insoluble Fiber3.5 g
- Total Sugars7 g
- Added Sugars4 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat39.8 / 83 g(48%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.5 g
- Monounsaturated Fat16 g
- Polyunsaturated Fat16.3 g
- Cholesterol65 / 300 mg(22%)
- Omega-30.3 g
- Omega-63 g
- Omega-916 g
- Oleic Acid15 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.5 g
- Stearic Acid1.5 g
- Caprylic Acid0 g
- Linoleic Acid2.5 g
- Myristic Acid1 g
- Palmitic Acid3 g
- Linolenic Acid1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein19.3 / 56 g(34%)
Amino Acids
- Lysine1.4 g
- Serine0.92 g
- Valine0.92 g
- Alanine1.2 g
- Cystine0.09 g
- Cysteine0.28 g
- Proline1.1 g
- Taurine200 mg
- Arginine1.7 g
- Histidine0.55 g
- Threonine0.65 g
- Isoleucine0.83 g
- Methionine0.37 g
- Tryptophan0.28 g
- Glutamic Acid2.8 g
- Aspartic Acid1.9 g
- Phenylalanine0.83 g
- Glycine1.4 g
- Leucine1.4 g
- Tyrosine0.74 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B128 / 2.4 ug(333%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin3 / 30 ug(10%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron3 / 8 mg(38%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,500 / 2,300 mg(65%)
- Zinc5 / 11 mg(45%)
- Copper1 / 0.9 mg(111%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium40 / 55 ug(73%)
- Iodine90 / 150 ug(60%)
- Chromium3 / 35 ug(9%)
- Molybdenum10 / 45 ug(22%)
- Chloride200 / 2,300 mg(9%)
Other
- Water120 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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