Xanthan Gum
Xanthan gum is a unique ingredient with a nutritional profile rich in dietary fiber while containing no protein or fat. Its high fiber content supports digestive health and promotes a feeling of fullness. It provides energy with no sugars and remains low in calories. The moderate sodium level makes it a versatile addition to healthy culinary creations.
Macronutrient distribution
A Serving (9 g) of Xanthan Gum contains 30 calories, 0 g of protein, 7 g of carbohydrates, and 0 g of fat.
- Carbs
- 7 g100%
of calories
Calorie Burn
How long would it take to burn off 30 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace8 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (9 g)
Carbohydrates
- Carbohydrates7 / 313 g(2%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber7 g
Minerals
- Sodium10 / 2,300 mg(0%)
Other
- Water0.45 / 3,700 g(0%)
Sources
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